Chakra Restoration Sound Bath | Singing bowls music for aligning Chakras | Meditation | Challenge
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Published 2023-03-27
Welcome to this full Chakra restoration sound bath challenge. I've designed this experience to provide an activation and alignment of each of the 7 main Chakra centers in 30 minutes. Beginning with the Root Chakra and aligning our power centers all the way up to the Crown Chakra.
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There will be a notification at the beginning of each Chakra transition with a gentle tap of a Planetary Chime that is associated to one of the 7 Chakras. There will then be a blend of one of my Planetary tuning forks that is also associated with one of the seven Chakras as well as the main note of a crystal singing bowl to initiate the re-balancing and realignment of each power center.
**About Each Chakra**
0:00 - INTRO
2:07 - ❤️Root - I AM - This Chakra connects to feelings of security, stability, and groundedness.
✨If you're feeling out of alignment in this power center, you may experience feelings of insecurity, fear, and instability in your life. You may also feel disconnected from your body, lack a sense of grounding, and have difficulty establishing healthy boundaries with others. sluggishness or the feelings of instability.
6:09 - 🧡Sacral - I FEEL - This Chakra connects to feelings of pleasure, creativity, and emotional balance.
✨If you're feeling out of alignment in this power center, you may experience feelings of emotional instability, low libido, and difficulty expressing your creativity. You may also feel a lack of pleasure and joy in your life, and struggle with relationships and intimacy.
10:06 - 💛Solar Plexus - I DO - This Chakra connects to feelings of confidence, personal power, and self-worth.
✨If you're feeling out of alignment in this power center, you may experience feelings of low self-esteem, lack of confidence, and difficulty asserting yourself. You may also struggle with decision-making, feel a sense of powerlessness, and have issues with digestion and metabolism.
14:03 - 💚Heart Chakra - I LOVE - This Chakra connects to feelings of love, compassion, empathy, and connection with others.
✨If you're feeling out of alignment in this power center, you may experience feelings of loneliness, isolation, and a lack of connection with others. You may also struggle with trust, forgiveness, and compassion, and have difficulty forming and maintaining meaningful relationships. Physical symptoms may include heart problems, respiratory issues, and immune system disorders.
17:57 - 💙Throat Chakra - I SPEAK - This Chakra connects to feelings of self-expression, clear communication, and speaking one's truth.
✨If you're feeling out of alignment in this power center, you may experience feelings of difficulty expressing yourself, fear of speaking up, and a lack of clear communication. You may also struggle with being truthful and authentic, and have trouble listening to and understanding others. Physical symptoms may include sore throat, thyroid problems, and neck and shoulder pain.
22:03 - 💜3rd Eye Chakra - I SEE - This Chakra connects to feelings of intuition, spiritual awareness, and inner wisdom.
✨If you're feeling out of alignment in this power center, you may experience feelings of confusion, lack of clarity, and a disconnection from your intuition and inner wisdom. You may also struggle with decision-making, have difficulty focusing, and experience headaches and other neurological symptoms.
25:16 - 💗Crown Chakra - I KNOW - This Chakra connects to feelings of spiritual connection, divine purpose, and transcendence beyond the material world.
✨If you're feeling out of alignment in this power center, you may experience feelings of disconnection from spirituality, a lack of purpose and meaning in life, and difficulty accessing higher states of consciousness. You may also struggle with depression, chronic fatigue, and a sense of being "stuck" or uninspired.
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*Disclaimer*=============================================
Healing Vibrations products and experiences are in no way a replacement for traditional medicine. We seek to facilitate mental and physical healing through techniques that are designed to calm and relax the body and create a state of mindfulness and reflection. Through relaxation and mindfulness, the human body’s natural healing processes are strengthened and
All Comments (21)
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Knowing your chakras means knowing yourself. If you'd like to grow your knowledge in this area and or help others, please join me here youtube.com/@HealingChakraVibrations
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To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
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May all your chakras be cleansed, balanced, clear, open, bright, and healed.
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Deeply grateful for this healing work! 🙏 if you’ve never experienced a sound bath - give yourself this gift today! We are energy and so we respond to light, sound and vibrations. ✨
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I like your videos. As I get older, I become more interested in things that I would have dismissed as "silly hippy stuff" or something when I was younger. There really is something to sound and vibrations. I'm thinking of buying one of these if anyone knows a good place to buy them.
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I hope everyone that is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that…the universe is with you. ✨🙏🏻 Bless everyone.
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I don't know if anyone else got this, but all seven areas where the chakras are felt the vibration from the sound of the singing bowls. It was really surreal. Definitely saved this video for future use. Thank you for uploading!
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When my heart chakra vibrated I finally released the last of my past angst. The rest was pure cleansing. This one is saved!
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i want to sit where that man is , with the lights , playing with the singing bowls ..that would be soo good :face-red-heart-shape:
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Healing frequencies are everything ✨ ❤
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My anxiety was off the charts, I feel so much better now. Thank you for this. ❤🤗
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I was an old school man until i finally was recommended Chakra healing, the first time i listened to this one i immediately felt different in my body and soul. All my negative memorys and experiences are slowly disappearing, i cant keep me awake after 10 min of listening. Thank you from the bottom of my heart ❤️
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Just finished the practice and i feel better already, more lighthearted, more optimistic, thinking tomorrow will be a great day! I want to practice this exercise daily, for at least a month. I am sure it will help me a lot. Thank you so much! I only learned about this channel few weeks ago, and since then i don't feel so lonely anymore. Thank you so much again and regards from your new italian fan! Peace and love to everyone!
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Every time I do this meditation it gets more intense. I feel more connected. The energy flows more powerfully. Loving it. Thank you.
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That was so beautiful! I really felt it in my throat and crown chakras. Feel relaxed yet energized.....calm is the word. Calm. All is well! Thank you for this gift.
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May your chakras be aligned and may you find great peace ❤ You can find an 8 hour looping, black-screen version of this practice here https://youtu.be/iOhbCTX_dtk
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I just started learning about sound bowls & my moms friend just gifted me a beautiful set. I love them
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I burst into tears as soon as heart chakra 💚frequency came on thinking of my family and unprocessed feelings of betrayal and same thing happened with throat chakra, I really needed to release that. Thank you so much for putting your time and energy into this, it truly helps🙏❤
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Thank you so much for explaining each area which helps link and remember them for a deeper experience. An awful childhood means I feel numb and disassociate. Abuse invades the spirit and the cells I thought therapy would quell it in adulthood. Adhd cptsd make it hard to focus visualise and stay present. I love you give of yourself sharing your knowledge gifts healing and kindness. You make and help me feel safe ❤
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i do this nearly every day. thank you, truly grateful
