What is Mindfulness? Simple answers, profound meaning.

Been doing mindfulness meditation for awhile now . It’s changed my life . I’m on a journey to build self esteem. Meditation has helped me so much in being happy with myself as well as the present life I live

The practice of mindfulness is the holistic process of becoming self aware in the current state of your physical, mental and spiritual existence. Our self mastery stems from the knowledge that our minds are very powerful and that it is constantly shaping our realities and the manner in which we engage in the world as we perceive it. Like the masterful captain of a ship at sea, we must navigate our way through the never-ending waves of our own thoughts and feelings, being able to discern those that have been artificially produced and unconsciously suppressed while accessing the inner compass of our greater selves as a guiding North Star. To be mindful is to also engage with intent in order to deliver meaning to our actions, to become one with our true nature to access the divine force so that we may manifest from true inspiration. Being mindful is to be in the here and now, where no past exists and no future need be concerned, the actively conscious form of surrendering. Carry no judgements, ill-will nor machinations of ever-morphing thoughts, as the practice of mindfulness is to reconnect us with those greater aspects of ourselves where kindness and compassion thrives. Wishing everyone a transformative journey . . . https://youtu.be/SJYaCuFVVJ0

I all ready like this video🙂

This is really interesting, lovely graphics too.

'I bet you can't concentrate on the blue lion for a minute.' Well, no; you carried on talking.

Great little video that explains mindfulness well!

Wow! Wow! Wow!! This is just what o needed to see thank you so much 💜

This explanation is excellent!

❤ I truly love your channel. Keep doing the best work.

This is actual very short and crisp .. thank you

Amazing video..

Enjoyed the video, I like to thank you nice one

I like the mindfulness workbook called 30 Days to Reduce Anxiety by Harper Daniels. The exercises are simple and practical.

The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels is good. It has 30 exercises for meditation and mindfulness.

Very interesting video. Useful video. I enjoyed mindfulness.

BRAVO!! 👏 - Really enjoyed watching this - Well explained

It indeed is the nature of the mind to wonder. What a great video explaining how to gain back control. Love the king of the jungle analogy.

Great animations

'The goal is the Path' >> I like it ! >> Great video guys it's good to see you making stuff of this quality... more please!

Great video