What Happens if YOU Drink Green Tea EVERYDAY?
Published 2023-09-12
Timestamps:
5 types of tea- 00:16
Contains approx. 200 mg. of flavonoids- 01:02
Drinking tea lowers your risk of…?- 01:38
Asian and North American styles of drinking tea- 02:21
Potential to prevent some types of cancer- 03:28
Is green tea OK to drink every day?- 04:03
How much green tea should I drink- 04:25
Reference:
The LONGEVITY SOLUTION: Rediscovering Centuries-Old Secrets to a Healthy, Long Life; amzn.to/3Pvonpr
What is the HEALTHIEST WAY to drink green tea?
DON’T ADD SUGAR or MILK. According to the Journal of Food Science, to maximize the nutritional advantages of green tea, two effective approaches are extended COLD STEEPING lasting a minimum of two hours (ideal for making iced tea) or enjoying it PIPING HOT.
It's crucial to take into account the specific type of tea you are using.
What is the BEST TIME to drink green tea?
The ideal times to enjoy green tea for maximum antioxidant benefits are in the MORNING, about 1 to 2 HOURS after breakfast, or in the early afternoon, approximately 1 to 2 hours after lunch.
For enhanced brain health, it's advisable to consume green tea during the MORNING or EARLY AFTERNOON, ideally 1 to 2 hours AFTER your meals.
Since a lack of sleep can lead to increased anxiety and restlessness, it is best to reserve your green tea consumption for the morning or early afternoon to avoid disrupting your sleep routine.
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General Information is NOT Medical Advice.
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute.
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