Top Ten Tips To Gain Weight
Published 2022-10-28
1. Do not drink fluids before meals.
Some people find that drinking fluids before a meal reduces their appetite.
2. Increase the number of times you eat every day.
Instead of eating three meals per day, eat five meals per day.
3. Drink milk before bedtime.
Drinking whole milk before going to bed can be an easy way to get in more high-quality proteins and calories.
4. Drink weight gainer shakes.
Weight gainer shakes help your body to be in a caloric surplus which then leads to weight gain.
5. Eat from a bigger plate.
People who tend to fill their plates with food will be inclined to eat what's on them. A bigger plate of food means more calories are consumed.
6. Add extra cream when drinking coffee.
Heavy whipping cream is full of health-promoting vitamins and minerals that contribute to weight gain.
7. Use muscle-building supplements.
Creatine monohydrate and other supplements can help you gain a few pounds in muscle weight.
8. Go to bed early and get a good night's sleep.
Getting a good night's sleep is very important for muscle growth.
9. Eat more foods that contain protein.
Eating food that contains protein helps to increase a person's muscle mass which is essential for healthy weight gain.
10. Stop smoking cigarettes or tobacco.
Many people who stop smoking find that their appetite increases as nicotine levels decrease.
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