26.69 to 22.97 200 Meter Dash Transformation
52,691
Published 2024-03-08
Instagram: adam_planetary
TikTok: Adam_Planetary
#motivation #speed #trackandfield #fitnessmotivation #gymmotivation #athlete #gymtok #sprints #athletes #gym
#transformation #fitnesstransformation #sports #inspirational
“Intro" is the opening song of English indie pop group The xx's debut studio album, xx (2009). It was composed as an instrumental by the group and produced by one of its members, Jamie xx.
The song has been positively received, as well as earning comparisons to the works of Casiokids and Interpol. It has been analyzed by The Daily Telegraph to have been a "TV favorite", getting play in several television commercials, events, and shows. The track has reached number 129 on the UK Singles Chart, as well as charting in France, Spain, and the United States. - Wikipedia (credits to Wikipedia)
All credits go to the respective owners of this awesome song. Please follow the artist:
thexx.info/home/
www.instagram.com/thexx/?hl=en
All Comments (21)
-
What a great idea for a video. Your transformation from just a kid running to being a very tough opponent is amazing to watch. You have some tough competition it looks like. You definitely have a strong kick, and good technique. The 400 meters is calling. Keep going!!! Great job!
-
Excellent bro. Keep grinding and stay motivated.
-
This my friends is what hard work and consistency can accomplish :)
-
Keep on pushing👏❤
-
aye bro you look good man. Im coming from a similar experience as you. I ran 23.93 in my first meet last year and I ended that season with a 23.44 pr. Now this season I opened up with a 23.05 and now currently my pr is 22.60 which I ran in -2.0 wind. I ran that pr last week on friday. Hoping to get down to 21 before season ends. Keep up the good work bud. hoping to see you in a meet when I come over. (Im from the Bahamas.)
-
Nice bro . Great success keep going 🎉
-
Good job man, this is how I’m trying to be this year…. UNSTOPPABLE
-
Keep it up! Seems like you are in shape. I’ll incorporate a lot more fly 30-50s for speed
-
Good video. This puts into perspective how the top world-class middle distance and long distance runners are practically super human. I watched the World Indoor Track Championships a couple weeks ago and the winner of the “metric” mile (1,500 meters) ran the last 200 of the race in about 25 seconds.
-
Gratulations on your massive improvement. Hope i se you getting even better.
-
I am a track coach I have been coaching for a number of years. I love to see this. Great improvement!!
-
Good luck Bro
-
Nice bro
-
Running in balance with other exercise will see one fit into their seventies. Train with a faster runner on occasion. I enjoyed watching your progress. Good work!
-
21.34 the women W. R😱 Keep going friend love to see more.
-
very nice job
-
Hey man, this is super motivational. Congratulations on the improvement! I was just wondering how old you were throughout the 3 year progression
-
I ran some alright college times besides the injuries, let me know if you want some advice and i may have some of my old off-season and in season workouts still. As well as gym.
-
Awesome man, you want me want to go train right now, but these injuries won’t leave me alone 😢
-
whats the name of the app you used to track your times?
