How To Progress Faster As A Boulderer - Simple Training Session
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Published 2023-10-02
From start to finish, this session covers the basics of skill training 🧗♀️ and strength training 🏋️♀️. But not in an overly prescriptive way. We give you the concepts and examples but it can be modified for any beginner if they want to put a personal spin on things.
To summarise here, we describe;
1. What NOT to neglect in your warm-up 🔥
2. How to LEARN new skills without boring drills 🧗♀️
3. What climbing session pay off and WHY 💸
4. How to build a HEALTHY body off the wall 🏋️♀️
If you are looking to go one step further, for personalised plans, check out our website - latticetraining.com/product/bouldering-training-pl…
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All Comments (21)
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My routine 1. NO warmup 2. Only limit bouldering, try to pull harder than last time
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This is wonderful advice but nobody should be anxious to get to V6 in a hurry. Ignore the feckn grades and make it all about learning new ways of moving - especially smoother, easier ways of moving.
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Love this video! My bouldering sessions are way too social for me to structure them this perfectly though (especially the middle sections haha)
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Im around V3 right now, so this is perfect!
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Love it, already enjoy most of these in my warm-up. When doing the "butterfly" I like to also then from sitting rotate one knee in at 90 degrees and then rock the knees over from side-to side; gets the internal rotation of the hips ready for drop knees.
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I'm still doing the level 4 Home workout you guys uploaded 2 years ago regularly 1-2 times per week. This video helps me to structure my sessions in the gym as well. I feel like having structure in your training at the gym, but also off the wall, is key. Thanks for the great content!
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Enjoyed watching this video, which covers many aspects of gym training and climbing. Well done
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my warmup routine; 1. 30 minutes of yoga before i goto the gym 2. squeeze on a stress ball for 3-5 seconds 20 times on each hand 3. complete all boulders below my grade before i attemtpt my normal set. i've not tried the fingerboard yet, but i'll be sure to add it.
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top quality video. Love it! Thank you!
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Amazing video with some advice which remains forever applicable
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Been watching out for a video like this from you guys. Thank you for the consistently high quality content 🙏
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Loved this video! Please do a video in this style (structure of a climbing session with specific recommendations) for stronger climbers. Maybe a V7 and up video. I currently boulder outdoors around the V9-V10 range and I still have no idea what I'm doing in my climbing sessions.
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Very helpful video! Some cues for beginners with the deadlift would have been very good here :) Like 1. Proper breathing & bracing 2. No excessive arching of the back forward or backward (neutral spine) 3. Engaging the lats before lifting
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Great video, I learned a lot
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can you make a video for V6-V10!!! great content, we need something for the mid tier climbers!
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Great video! Just curious whether the static warm-up stretches would be better served with dynamic ones? I thought static stretches may decrease strength
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Excellent video! Thank you so much! Took many notes! I've been bouldering for about 3 months and I am climbing V2+, trying to push to V3s. However, my climbing gym is tiny, and at any given time we only have about 4 to 6 boulders at the level of V0-V2. In that case, how should I do the Boulder Mileage kind of session that you suggested? How can I do 20 boulders if I only have 4 flashable boulders in the gym at any time?
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Okay so I’ve been stuck in the seated straddle position for days now. Any tips on getting out of it?
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Hi, do you mind sharing the brand of your pants? They look so comfy! Thank you :)
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super close to my first v5 in just over 3 weeks of bouldering and this'll be a big help 😃
