EASY HEALTHY LUNCH IDEA | High Protein, Low Carb Recipe!
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Published 2024-06-21
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TIMESTAMPS
0:00 Intro
0:32 Assembling the base of the salad - chicken
1:08 Prepping and adding the veggies
1:48 Adding the wet ingredients - Greek yogurt and mayo
2:15 Adding the seasoning - Primal Kitchen Buffalo Sauce
2:40 Serve and enjoy!
3:30 Outro - Thanks for watching!
BUFFALO CHICKEN SALAD LETTUCE CUPS
2 cups (340g) of cooked chicken breast (I use rotisserie or slow cooker shredded chicken), chopped or shredded
1/2 cup celery, diced
1/2 cup onion, diced
1/3 cup carrot, diced
1/4 cup low-fat Greek yogurt
1 tablespoon mayonnaise
2 tablespoons buffalo hot sauce (I like Primal Kitchen)
1/4 teaspoon sea salt
1/4 teaspoon black pepper
8-10 butter lettuce cups
blue cheese dressing, extra hot sauce, optional toppings
Instructions
In a medium bowl, combine the chicken, onion, celery, carrots, Greek yogurt, mayo, hot sauce, salt, and pepper. Mix until well combined.
Spoon into lettuce cups. If desired, top with an extra drizzle of hot sauce and blue cheese dressing. Enjoy!
Buffalo chicken salad in lettuce cups on a white serving platter.
Notes
Any leftover salad can be stored in the fridge in an airtight container for up to 4 days. Give it a good stir before serving again.
NUTRITIONAL ANALYSIS
Serving: 0.25recipe | Calories: 245kcal | Carbohydrates: 4g | Protein: 39g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 103mg | Sodium: 451mg | Potassium: 411mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1886IU | Vitamin C: 7mg | Calcium: 49mg | Iron: 1mg
#easyhealthylunchidea #buffalochickensalad #highproteinlowcarb
All Comments (21)
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Looking for EASY high-protein recipes to add to your diet?! You MUST try this Buffalo Chicken Salad! It has all the flavors of hot wings but is higher in protein, lower in fat, and super light and delicious. ENJOY!!
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...and ANOTHER ONE! She never disappoints and the health dept gains another idea 💡
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I wish I could slice & dice as quickly and perfect as you ☺️ Love lettuce butter cups. It was one of the better ideas/alternatives that came out. Nothing like that added light crisp crunch! I'll need to try this. Thanks Dani, and Enjoy your weekend! ❤
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So easy & perfect, just the lunch inspiration I’ve been looking for. Best wishes from Sydney, Dani
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Another great video, from the 1 and ONLY.... always dropping them bangers....❤
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Fabulous recipe. So nice to see your presentation doesn’t have you half naked! ❤
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Easy-to-use recipe. Tried it for the 1st time and family loves it !!!
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During this season I prefer to take a nice salad or just something cold. Yes I will be adding this as well. I love preparing your recipes
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Yummy!! I'd put that on a slice of toasted whole grain bread and go mmhhh mmhh mmmhhhhhhh!!!! 😅😅😅
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Sounds delicious. I plan to make it. Thank you for sharing.
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Yes Please!😋 I think I will have these for dinner. Thanks for your channel.
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This looks and sounds so good from that crunch.I'm trying it this week. 🙂
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Made this tonight using a Sams Club rotisserie chicken - it was fantastic - will make again!
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That looks amazing!!!!!!
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Looks delicious!!
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Can’t wait to try it!
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Girl you’re the best!!!
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Love it !thx !
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I will definitely try this. I’ll use the Greek yogurt and avocado Mayo. Thank you
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I love buffalo chicken salad and this one looks amazingly delicious, Dani. I also love arugula and I never thought of adding it to mine, I think I will. Such an easy recipe. Thanks so much for sharing!
