BEWARE! 7 Food Eating Habits That Are Destroying Your Health & Body | Unhealthy | Food | Sadhguru

Please bring this commentary to Sadhguru: I cannot eat otherwise than Sadhguru tells out. Since a long time, without knowing about him, I had to learn that I cannot eat like "normal persons" . I suffered 65 years of my life with belly ache. I grew up in a country where people eat bred with butter and mermelade and drink milk. I suffered from swollen belly and aches. Until so many years later I discovered that I cannot digest modern bred with modern boosted gluten, I do not at all digest milk and cheese, but suffered from it 65 years. For my 70th birthday I did my yoga teacher certificate, everything has changed. Me too I am fine only with "carots and apples" as I always say. But yes, witout knowing about Sadhguru, I eat like he does. And I live without aches and people say I look so lively and young. Thank you Sadhguru for this important message 🙏

These things should be taught in school in very early age .

I got so sick when i thought i needed a nutritionist to lose weight many years ago. My meal plan was 5 meals(2 small and 3 big meals). Breakfast, lunch and dinner. Contrary to what ive been doing for years. Only eating lunch and dinner. I could never eat breakfast. This excess of food made me sick, unable to digest etc. When i ditched it more then 15yrs ago went back to lunch and dinner only. To be honest, my digestion is very regular. Mornings without fail, i have bowel movement. Daily, same time on the clock. Im over 40, and I still naturally cannot eat breakfast or eat before 1pm. Like a clock 1pm my stomach wants food. Then im good till 6pm when we have dinner. Daily, dont even have to follow any diet. There is truth in listening to your body on a conscious level. Be it breakfast and dinner or lunch only. Listen to your body.

Why do i need to learn this essential things about my body and health by myself on the youtube and why wasn’t i learning this in school?

I eat only raw living foods, fruits and veggies, nuts and seeds, lots of water, I only eat between 8 am and 2 pm after 2 I fast, this is how I feel best ❤

FASTING is the most fascinating natural medicine ❤ Happy Ramadan! Unfortunately, people are fasting the wrong way nowadays breaking their fast on fried processed foods and sweets.. God bless you all!

As Americans, one of the first "food education" we are taught is "breakfast is the most important meal". Yet eating breakfast makes me want to eat all day!!!! And take a nap. When I follow what feels excellent for me, it us one meal- dinner. Around 7-8 p.m. I had noticed that over the last few years especially dinner knocked me out, and I did not appreciate going to sleep immediately. Another spiritual/physical expert (in my loving opinion), Dr. Mandell advised walking 100 steps after meals. I've been doing this a few days already, and I go to bed s little while later, NOT crashing on the couch. Mindfulness & listening to your body. I feel wonderful at 69- no scrips, no fear of my body failing me. Apparently I 've been starving cancer cells and never knew.

Thanks for helping me out in the journey to be a good human being 🙏

So much wisdom ❤

Thank you great one

I married asecond wife , and we were quarelling about her not preparing 3 meals a day, n trust you me, she cant remember the last time she was sick!! I lived with her two sisters and the same applies.! I Look around my neighbourhood and realized, those people who cant afford 3meals , naturally practice interminent fasting, and they rarely visit hospitals! ... for that reasons, am changing ..thanks so much for this. Much love from Kenya

Brilliant thank you 💝🙂

Sadhguru u r so powerful..take action against the road making corruption...gkvernments dont make roads properly which leads to dust which spoils health

Thankyou! Nice video

Just follow this was amazing

Yes your right..❤

Thank you so much Sir ❤

He is my guru for life I wish I could meet this man !!!

Wow, Iove listening to you, I've learned a lot. Thank you🙏🏾

I did not want to click on this but I'm so in love with doing so. The one with drinking while eating, I've came across older generation that did not drink water while they have eaten. And the one with filing the car but it does not want to go!