99% of People DON’T KNOW the Correct Way to Drink Water | Buddhist Teachings

1. 7 to 10 glasses of water or 2 to 3 litres of water. 2. Sit and drink 3. swish 4 secs before swallowing. 4. drink from a glass 5. 5 to 6 sips 6. 1 to 1.5 glasses at a time 7. No cold water (hardens the food inside) 1. Before eating to moisten the throat, 2 sips 2. Drink after 30 min to 1 hr after food. 3. Dont drink immediately you wake up or before going to bed.( bad for kidneys) 4. wait 20 after urination 5. Dont drink right after food 6. Or hot drinks. 1. empty stomach in morning. wait for an hour. 2. Give a gap of 1 hour between drinking water. 3. only sips when exercising 1. Above 50 - papaya raisins apple and lemon - Good to eat papaya - gift from nature - vit C, A strengthens digestive system Raisins - boron, calcium Lemons - good to prevent kidney stones or eliminate them.

This came at the right time for me, feeling tired and depressed I realized I had to change my lifestyle. Thank you for this.

I’m 78 years old. The last time I was sick was when I had my tonsils removed as a child. You lose a lot of water when you sleep. You are dehydrated when you wake. I sip a glass of water every morning before I have my one cup of coffee for the day. I put ghee and stevia in my coffee. Then I wait until my body tells me to eat and that’s when I have a banana, one tablespoon of homemade walnut butter and a small glass of milk from grass-fed cows. Then I go for a walk. This routine has worked for me quite well. I did not get covid and I’m not overweight and I have plenty of energy.

A very helpful Video. Thank you. Im 67 & i thank God for my goodhealth since birth.

Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her

Thank you! I'm now 51 years old and this is very helpful how to take care of my body.

Much gratitude I'm 74 and always open to learning especially beneficial for mind, body and soul. Look forward to 21 days. Thank you thank you thank you ❤❤

😢Alot of it has to do with the foods we eat. I stay away from foods that I know is bad and causes inflamation in the body and more. I eat alot of assortments of fruits, lots of vegies and lots of clean filteted water and I am 72 yrd old in Oct and have no wrinles and have been told by many people I do not look my age. Thank God for giving us wisdom. He is the source of our healing. ❤

Thank you for sharing such insightful teachings on something as simple yet vital as drinking water! It's amazing how much we can learn when we open our minds to ancient wisdom. I truly believe that by applying these teachings in our daily lives, we can enhance our well-being and find peace. May everyone who watches this video be blessed with good health, happiness, and abundant blessings. Let's all take a moment to be mindful of the small things that can make a big difference in our lives. 🙏💧

THANK YOU SO MUCH FOR THIS INFORMATION I AM 66 YRS AND I GAINED A LIT IF KNOWLEDGE HOW TO TAKE CARE OF MY LIFE THANK YOU Guru

Thankyou! This is one of the best presentations I have ever heard. It should be taught in schools x

I hope that this video would be very beneficial not just for me but to everybody,to god be the glory amen 🙏🏻🙏🏻🙏🏻

Very Informative, Clear and Simple, Well Taught. I use lemon juice everyday, I always add apple and papaya to my smoothie which I really enjoy. Thank you. ❤❤❤❤❤

Thank you for sharing these insights on something as simple yet vital as drinking water. It's incredible how much wisdom is embedded in the teachings, reminding us to be mindful even in our daily habits. The idea that proper hydration is not just about quenching thirst but nourishing the body and soul is truly enlightening. As the Buddha said, 'To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.' This video is a gentle yet powerful reminder of the importance of conscious living. Looking forward to applying these teachings in my life!

Thank you for your information more especially water the way to drink it and about the fruits God bless you.Zambia/African.

I learned a lot because I m not drinking water so I will begin drinking water from now on

This story is very important and benefits to everyone more especially the ones with old age. Therefore, is very good as well as educatives. Thanks and God bless you.

Great info. I do lemons now I will add apples, raisins, papaya daily. I also detox with water daily in the a.m. .

Incredible how these simple practices can prevent so many health issues. The wisdom in this story is truly eye-opening. I’m starting these habits today

there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal