क्रियायोग निरोग्य आहार - निरोगी काया |Way To Disease Free And Spiritual Life #meditation #kriyayoga

00:00 - Introduction of the Topic
01:32 - welcoming to the channel
01:38 - Important food for kriyayog practitioners
02:15 - Spiritual Explaination of the word आहार
03:49 - Spiritual Explaination of the word विहार
04:11 - Spiritual explaination of Yuktavastha and Yog
10:11 - 5 senses of the human body
12:48 - Explaination of Panchakosha in the human body
16:55 - How human can become God through Kriyayoga
17:46 - Two Important goals of a human being
18:13 - How a human can convert a single atom to a human form
19:47 - How overeating is harmful
21:51 - Dissolvation of nadi urja
23:20 - discrimination in properties/taste of food leads to so many disease
25:25 - Conversion of animal into human
28:13 - Is dead animal eatable?
28:34 - difference between Carnivore, Omnivore, Herbivore, Frugivorous and a Human
32:42 - how many times food can be consumed?
33:31 - Detailed explaination of Scientific process of food digestion.
42:21 - Important Foods for the development of the body.
53:33 - How much water can be consumed?
55:29 - Green leafy vegetables - Good or Bad?
57:42 - Actual Process of eating fruits
59:02 - We are not suppose to consume animal milk & products?
01:02:49 - Summary of the Topics

1. Essential rules for consuming non-violent and complete diet.
2. Avoid consuming animal-derived foods like milk and its products, eggs, and meat.
3. Do not use raw or green vegetables until they are fully ripe.
4. Use whole seeds like mustard and sesame instead of oil.
5. Prefer vegetables that can be regrown from cut parts like taro, ginger, garlic, onions, potatoes, etc.
6. Use ripe vegetables like pumpkin more often than green vegetables.
7. Use vegetables like ridge gourd, pointed gourd, snake gourd, beans, okra, and bell pepper only when their seeds are hard and mature. Boil or grind the seeds if they are very hard.
8. Wash vegetables before cutting; do not wash them after cutting as it causes nutrient loss.
9. Cook vegetables with seeds and skins in a pressure cooker with minimal water.
10. Use the seeds of radishes, turnips, carrots, and beets after cooking their roots for medicinal drinks or chutneys.
11. Use red chili peppers instead of green ones.
12. Boil oilseeds and most spices in water, use the water as soup, and grind the spices for chutneys as needed.
13. Eating grains like wheat, maize, millet, and barley by boiling them like rice is more beneficial than making bread. If bread is used, do not remove the bran.
14. Use unpolished red, brown, or black rice and avoid over-washing or draining the rice water.
15. Eat fruits and vegetables with their skins and seeds; if the whole skin and seeds can't be consumed, take at least some part.
16. Avoid immediate consumption of fruits and vegetables treated with pesticides; use them 72 hours after spraying and wash them thoroughly with salt water before use.
17. Use whole legumes instead of dehulled ones and prefer thick over thin dal, consuming about 30-40 grams daily.
18. Cook vegetables and grains with minimal water in a pressure cooker.
19. Natural foods contain inherent salt and sugar; avoid adding extra salt or sugar to a fully mature diet.
20. Gradually reduce and eventually stop using salt as it causes mental and physical disturbances due to its ionic state.
21. Eat grains, fruits, and vegetables with their skins and seeds as they contain essential minerals and nutrients.
22. Use jaggery instead of sugar for sweetness.
23. Limit the variety of food in one meal and avoid eating out of habit when not hungry.
24. Maintain an interval of 5-6 hours between meals for complete digestion.

Special Credits to "Shree Satyam Ji"

अहिंसात्मक और पूर्ण आहार ग्रहण के लिए निम्नलिखित नियम आवश्यक हैं:

1. पशु उत्पाद न लें जैसे दूध, अंडा, माँस।
2. कच्ची सब्जियाँ पूरी तरह पकने पर ही खाएँ।
3. तेल की जगह तेल बीज जैसे सरसों, तिल आदि का प्रयोग करें।
4. काटने से पहले सब्जियों को धोएं।
5. हरी सब्जी की जगह पकी सब्जी खाएँ।
6. सब्जियों को बीज और छिलके के साथ पकाएँ।
7. बिना छिलके वाली दाल की जगह छिलके वाली दाल खाएँ।
8. नमक और चीनी का प्रयोग कम करें।
9. छिलके सहित फल और सब्जी खाएँ।

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