My Emetophobia Story | How I Overcame My Emetophobia | Rhiannon Salmons

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Published 2016-07-11
Hey everyone, thank you for watching this video. Please be kind and considerate, emetophobia is a REAL fear and it's absolutely debilitating, it's not stupid or made up, it can completely cripple the sufferer, so please try to have empathy and be understanding. Emetophobia is something that has hugely impacted me and controlled so much of my life, it's an absolutely terrifying and exhausting phobia to live with - and as I explained, it links into my anxiety and panic attacks, therefore it's always a vicious circle. I know that so many people struggle with emetophobia, and that's why I wanted to make this video all about my experience with it as my first instalment of Mental Health Monday, because I want to help you to feel like you're not alone and that I seriously understand what you're going through. And I hope that my advice / summary at the end helped you also, I know that it's not going to pay off overnight but if you keep reminding yourself of all the little positive affirmations I threw in there, over time it might start to help you because I know it did for me. At least I hope it does for you too. I am so glad and so happy that I've overcome a lot of my emetophobia - or at least the anxiety that was fuelling it has gone. It makes life so much easier and I felt like I was in a good place mentally to finally film this video.
Feel free to leave a comment down below with requests for my mental health series and things you would like me to talk about next - I'm totally open and happy to talk about anything, because mental illness and self-confidence and everything like that is something I'm so passionate about and I give my whole heart to it.
If you don't have emetophobia, I'm sorry that this video is irrelevant to you - hopefully one of my upcoming videos for this series with resonate more with you and will be able to help you (hopefully).
I love you all so much and please know that it does get better.
Mwah

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All Comments (21)
  • @daco2306
    I used to think "the longer it's been since I've thrown up, the more likely it will happen today". How crazy is that?
  • @daniellatth2937
    My biggest wish in the world is to get rid of my emetophobia, or in some way make me never throw up again in some way
  • @Olivia-kd5zt
    The worst phrase people say is 'Well no one likes vomitting' I'm not even going to start😂
  • @bnbuckets9739
    I am scared to go to sleep, I feel like I'm going to wake up in the middle of the night and vomit. Does anyone else have this problem? Edit: 3 years later, still happens from time to time 😐
  • @sofiacuevas5674
    I hate that having emetophobia is incontrollable. I get anxiety so much and i can't bear it. I think I'm gonna throw up every night
  • @mommygothic2707
    Who else is watching this shakeing because they feel like throwing up 🥺
  • @freyaallan3267
    it ruins me. i am laying in bed worrying about throwing up when i don’t even feel sick
  • @Emma-nj5jg
    I have emetophobia. I've had it since I was 4-5, It all started because I was having a sleepover with my best friend at the time. She had been eating snacks all day and wasn't feeling very well, well in the middle of the night she woke me up with four words: " I just threw up" I had to get her parents while she was over the toilet and they just told her to sleep in her sisters bed. I was afraid that it would happen again so I slept on the floor. Every time she coughed during the night I jerked awake,scared,cold and shaking, hoping she wouldn't throw up again. Ever since then, when someone else gets sick or says " I feel sick" I will start sweating, feel sick, and I will close my eyes and plug my ears so I don't hear or see anything..and worry so much that I'll almost cry. When I feel sick, I have a mini panic attack. I shake, I can't sleep, and I'm constantly checking my temperature to see if I have a fever. It's horrible 😣
  • @DeadGrlArt
    This made me cry... I have the exact same problem and it hurts me
  • I have emetiphobia. I have the fear of: -Vomiting -Seeing vomit -Hearing/saying the words -Someone saying they don't feel well I do the association thing too. One day Instead of sitting on the couch I sat on the floor in front of the couch, and I got sick that day. Every time I sit like like it scares me. I was in a protest that day too, and I am scared of that sign, I even didn't use one of my blankets that touched the sign. The phobia even prevents me from eating on days I don't feel good. Even writing don't feel good in this comment gave me anxiety. I literally didn't eat meat for a year because I was scared of salmonella. When I don't feel good, I feel so scared I don't tell anyone, I just sit, for hours on end, just sitting, not eating. The year I had the flu I was so scared. One time, it was so extreme, that my aunt was sick, I wouldn't even walk on the path she took. If she walked past the oven and to the garage door to the car, I go around the house and through the front door. I even held my breath near sick people. This is the most relatable video ever. I feel your pain.
  • i told my dad 'i'm more scared of the vomiting virus than coronavirus'
  • @dnkndonuts3009
    I'm scared of vomiting, every time I eat i think that I might get sick , when it comes to my mind it makes me feel like I'm ill
  • @AnjaMelissa
    This is 100% me ... I haven't been ill in so long that it's just too much for me to handle rn
  • My parents don’t believe me and tell me to man up😭😭😭I cant it’s getting in the way of my life
  • @dee8261
    I have SEVERE emetaphobia. Just wanted to say I’ve made it through an entire pregnancy, c section, and 5 surgeries without getting sick. I’ve had it since I was 5. Just in case anyone was looking for hope that is afraid of these things. I almost didn’t have a baby because of this fear but I’m so glad I did. It’s definitely possible 🙏🏼😘
  • @ABJI-tw2od
    My life is explained in this video it hurts me and it has ruined my life
  • No one understands it's horrible but whenever I'm afraid of puking I think of all the other people going through the same thing and it helps 🙃🙃
  • @SleepyCatLadyy
    My fear is the feeling leading up to throwing up. I shake I get cold sweats and my heart is beating so fast