10 Minute Morning Breathwork Routine To Start Your Day Anxiety Free
144,126
Published 2024-05-06
Want longer videos? Come join us on Patreon
www.patreon.com/breathewithsandy
Website & Newsletter
breathewithsandy.com/
Subscribe for more content like this:
youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
www.instagram.com/breathewithsandy/
By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. www.patreon.com/breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.
#anxietyrelief #breathwork #stressrelief
All Comments (21)
-
Here is a 5 round 25 minute version with longer breath holds for those who want to dive a little bit deeper 🙏 www.patreon.com/posts/104786668?utm_campaign=posts…
-
When its time to wake up my son i turn on the light and say...allllllllright
-
Thank you for this lovely guided breathwork. Your presence on earth is appreciated by me and many others.🙏
-
Breath work is one of the tools for personal transformation When the outward world seems tumultuous look inward for peace and tranquility Thank you for publishing this work
-
I had a beautiful inside during the session today that all my fears anxiety and struggle because of man and relationships ( I had a biggest fear that I will never be happy with the one), even my heart was in pain during the session, I made a decision not struggle any more and take out all thoughts regarding men , whatever God will send me I m grateful but I’m content right now… right after making my decision truly the heart pain was gone ❤
-
I usually scroll for a random mediation in the am and this came on my feed and it was the best thing I could have done thank you!
-
Such a beautiful breathing session. Thank you endlessly Sandy! This drone footage is incredible ❤️
-
Looking forward to this one. This week I took it to a much higher level in terms of my time and energy spent on breath work. I decreased my work time and put full concentration on every session I did. It felt good to not have to stop in the middle of a session every few moments while delivering. One thing that I learned from this whole experience is that God makes it so easily possible for anyone to do what I do in regards to doing the breathing session while having to multitask. I would have never imagined that being possible before I started practicing.
-
This Is my new favorite ! I've been practicing this 2 times a day this week and I've felt the benefits already.Thanks Sandy!
-
Beyond grateful for what you do…
-
Sandy’s voice from the beginning bringing me positive vibes and sense of present moment - it’s like a body memory . If I’m going to breathe with Sandy I ll be 100% present
-
Yes yes yes and a big fat yes 🤩 that’s what I call a session 👏👏👏👏 absolutely magnificent thoroughly enjoyed that, thank you Sandy, I’ve said it before and I will say it again you are a life changer and I am full of gratitude towards you. Thank you so much, looking forward Our session next week 💚🙏
-
Sandy l am greateful for all your mornings practices . It' a pleasure to follow you. Lot of love❤
-
Easy, confortable but strong job😊
-
Good morning sir, gorgeous location. I believe I saw my future pilot house boat come in behind you :) Have a fanstastic day!
-
Love the music brother. Your channel has been very inspiring for creating music. Much love and positive energy!
-
Thank you so much! Best way to start morning
-
Adding this to my favorites/morning routine 🤩✨🙌🏼
-
Thanks 🙏 very grateful loving the peaceful vibe will return !
-
Very grateful for what you do ❤!
