How To Reprogram Your Mind (for Positive Thinking)

Take a negative thought and replace it with 3 positive thoughts immediately. This has helped me and continues to help me quite abit so I’m hoping it’ll help you too. 🙂 don’t beat yourself up

I use to be so positive but trauma managed to change my way of thinking and I lost my way, I've been a endless negative cycle. This video has reminded me of how I use to be. Thank you so much !

I've been hospitalised 10 times for mental illness, I've had suicide attempts, self harm. I'm now free from all this due to being positive and being as helpful as I can to those suffering. Don't give up hope, your story may save someone else's life. Blessings

I just want to let anyone who’s reading this, and going through a tough time know that it’s going to be okay. You’ll get through it! ✨

1. What can I be grateful for right now? 2. How can I show love right now? 3. What can I learn right now? 4. How can I make this moment better? 5. What's one thing I am good at/ whats one thing I like about myself? Thank you Brendon - you are a great guy!

Thinking positive changes the neural pathways in our brains. When something bad happens, it only happens in an instant, after that we just repeat the story over and over in our heads, it's the story we tell ourselves that will positively or negatively effect our lives. don't keep rewinding and replaying the event, change the video. The more you practice, the easier it gets. The brain has plasticity, you can change it, but the longer you have maintained negative thought patterns, the more practice required. Scientific research shows this to be true, so don't give up!

My 30 days of positive thinking starts from now!!! Amen 🙏🙏🙏

“People don’t do the discipline.” So true. It is easier and ironically more comfortable to stay stuck in negativity. Four years ago I began a journey of self-improvement. I still hit bumps in the road. But I acknowledge them and tell myself: move forward, do the work. Thanks for this reaffirming video.

Brendon helped me realize something important. I've been allowing my negative thoughts to roam my mind for so long that positive thinking seems unnatural. For so long I've been expecting the worst to happen that when I now think of the best outcomes it feels totally foreign now. It feels like I am being too optimistic and unrealistic. I am actually now getting use to the fact that my mind should be dominated with positive thought and that having those positive thoughts and visualizing positive outcomes is very much okay. It's okay because I am worthy of having good things happen to me and you are too.

I was going to commit suicide, after watch many video's I changed my mind. Yes I still struggle with my depression, but I know life can and will get better on my own doings. thank you.

Hard work does not equal wealth" took me 50 yrs to understand that

My mother was so negative, you could feel her walking up to your house. I don't want to be like her at all, but I am. I've been working for a while now to change.

Train your mind to concentrate only on positive, creative, and inspiring thoughts.

Going to show this to my girlfriend. She's going through deep depression and anxiety. I don't know what to do anymore. But this would really help her not to feel hopeless. Thanks man

He is right about learning to discipline your mind and learning to focus. I think his method is still a little complicated, though. I just started really focusing on the present moment, really doing one thing at a time, no multitasking. This kept me from ruminating about regrets or worrying about the future. Trying to forcibly think positive thoughts never did help, neither did analyzing the thoughts that were drifting through my mind. As soon as l notice I'm not focused on the present, l reel in my mind and concentrate on what is happening right now. If l'm washing dishes, l focus on the warm slippery feel of the dishwater, the hot water flowing over my hands as l rinse them. Maybe l focus on the irridescence of the soap bubbles. If l'm watching tv, l try to get into the storyline, or the dancers, or the sports. I tried many techniques throughout my 70 years, but this staying in the present moment and really directing my thoughts instead of letting them carry me down negative rabbit trails, is what has helped me most and in the shortest amount of time. The guy in this video is high energy and didn't appeal to me when l was so depressed l could barely get myself out of bed. But even in the most depressed state you can learn to focus on the present moment, even if it's only thinking about how soft the sheets are, or how comfy the pillow is, or how the light is filtering through the window. Just focus on the current sensations of your body or planning simple beneficial actions for yourself or others. Eckart Tolle's books and videos have also been helpful.

Hi Brandon thanks for sharing awesome tips. I started my path to reinventing myself a year ago, I'm now living healthier,confident, stronger, making 6 figures, having leisure to enjoy family and Friends, I feel happier and living my life for myself. This is to encourage someone "you can start anytime to have a reset it's worth it! I'm striving to continue growing cus its s journey 💗

I need to tell Y'all, it works, I used Brendon method on focus your negative thoughts and change them into positive thoughts, day in, day out, over and over and over and I bear witness to you that my whole life change, my job is better, my friends are better, my life is better it's like magic, It totally rubs on people, it touches people like never before and now the most important person in my life is changing for the better and she told me yesterday, my wife loves the new me and she said I want to change like you, I can't believe it, people can't get enough of it and they are changing around me for the better. I'm so excited, it changed my entire life.

My first thought after watching this video was, "This isn't going to work..." Then I quickly fought that thought and instead thought, "This will work! I'm going to make it work!" I'm really hoping that it does help me think more positive :)

I was depressed for two weeks after trying the 5 questions method it made me feel so good and I’m much better now, thank you for this I personally appreciate what you do 🌹

I meditated to this. And it was amazing. I feel great in this moment and that‘s only what matters.