30 Min Standing Abs Exercises to Flat Stomach 🔥 Lose 3 Inches off Waist in 10 Days
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Published 2024-07-18
Are you looking to reduce hanging belly fat? Discover effective ways to eliminate a hanging lower stomach and understand its causes. Learn practical tips on how to lose hanging belly fat within a two-week timeframe.
#belly #tummy #abs
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🟡 Duration: 30 Minutes
🔶 Format: 1 Exercise = 50 Sec. Workout & 10 Sec. Rest
🧘 Equipment: Your Body
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⏰ TIMECODES::
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:00 - Recommended plan
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🎥 Don't forget to like, subscribe, and hit the bell icon for more workout videos and fitness tips to help you on your journey to a healthier, fitter you!
Extended periods of sitting can slow down your metabolism and reduce your body's ability to burn fat efficiently. However, incorporating more standing and movement throughout your day can help ignite fat-burning processes. Just 30 minutes of daily physical activity that makes you sweat can significantly impact your body's fat-burning capabilities. Our quick and effective at-home workouts specifically target abdominal fat, suitable for both women and men aiming to achieve a slimmer waistline.
#weightlossworkout #belly #fat #fat_burner #belly_fat #abs #standingworkout #reducebellyfat #exercisestoloseweight #homeworkout #bellyfatexercises #howtolosebellyfat #bedtimeweightloss
📽️Edit by FITNESS ROUND
✅ Recommended Workout Routine (LIKE👍 VIDEO FOR FUTURE)
👉Week 1 🤞🏼 Do It 3 Days a Week
👉Week 2 ✌🏼 Do It 4 Days a Week
👉Week 3 🤘🏼 Do It 5 Days a Week
👉Week 4 and Beyond 💪🏼 Do It 6 Days a Week
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🚩Disclaimer :
The workouts featured on this channel serve as general information and educational content. They are not intended to replace professional medical advice, diagnosis, or treatment. The information presented here does not aim to diagnose, treat, cure, or prevent any disease. Any application of the exercises or information from this channel is done at the viewer's own risk. It's crucial to exercise caution and pay attention to your body's signals during physical activity. If you encounter any discomfort or challenges while performing these exercises, it is advised to cease immediately and seek guidance from a qualified healt