Dana White’s Insane 86-Hour Fasting - Full Breakdown and Reaction

37 days no alcohol. Now to start cleaning up my diet

Four days without donuts, I'm going for seven. Never give up.

I grew up in a third world country so not eating for a long time is ironically a norm.

I just did this fast from Sunday until Thursday. I lost 15 pounds and the inflammation in my knee reduced dramatically. I have had knee pain for decades and this is the first time that my knee has felt this good. I am going to do this fast possibly once every 90 days.

Dude, I have fasted for 7 days once, and 3 days 4 or 5 times. 36-48 hrs literally dozens of times. Every single fast has improved my health.

By 7 pm tonight I'll will have completed a 96 hr fast

I got myself a sailboat, I live on it, $3500 yearly cost of living including everything, takes stress away. I fish, I love fishing and sailing, I eat only seafood, no carbs, I lost 70kg. This spring I'll star a lifelong fishing trip around the world, no stress for food, no stress over cost of living. If I need some extra money, I'll do some food delivery on my land transport vehicle, Honda CT 125, life is good, I'll be out on the sea watching the world burn!

Okay Thomas it's time to get Dr Jason Fung on the podcast to discuss fasting ( and muscle loss) ... maybe Ori Hofmekler too.

Thats not fasting, I was talking to a man that said he fasted for 12 days only to find out he ate pudding the whole fast . true he fasted for his regular diet. but fasting is no food.

Thanks for your relentless sincerity, dedication and work to bring us balanced and relevant views on this very complicated topic of Health ! Just buying you a coffee on this lovely morning in Singapore!

I do 3-day water fast every 3 months and wanted to share my experience. Research suggests this duration of 3 days is optimal for reaching the peak of autophagy—burning significant body fat without compromising muscle mass. Going beyond 3 days might yield more fat loss but comes with the trade-off of potential muscle loss.

I fasted for 5 and 7 days back in 2022. 2023 I did 3 day fasts. 2024 so far I have done a 72 hr fast. The 7 day fast was tough, day6 and 7, I wasn’t up to much, I kept it up because my asthma went away, after 53 years . I was hungry at times but admit I lost the desire to eat. When I started eating on day 8, I had to force myself to put the food in my mouth, it was harder than I expected. The healing was amazing, I truely felt fantastic after 2 days of refeeding. I have been unable to repeat it yet, maybe this year. 3 day fasts are good, but I don’t seem to experience the same levels of healing that a 5 or 7 day fast does for me.

So refreshing to find someone educated, who actually walks the walk. Great info and you deliver it in a classy manner without dropping f bombs every other word like so many adult juveniles that saturate the fitness industry! You are a breath of fresh air! Keep up the good work!

I do a 60-hour fast every month. Just finished one this morning.

I did a 132hr water fast (5 day fast, stopped eating Sunday at 8pm, broke it Saturday at 8am) lost 20lbs

I see it reccomend often to have bone broth as a fast breaking before transitioning back into whole food. Just extend the transition and call it a 36/60 fast, just a 36 hour water fast followed by 24 hours of bone broth & perhaps essential fats and exercise.

This is such a great plan man. What you are advising w the 24-36 fast w low carb good protein low calorie eating for the next couple days. Love this. Thanks man

I do long term fasting regularly and it saved my life

I found that locking the fridge by wrapping a bicycle lock around the handles and giving my wife the key made it MUCH easier to sleep through the night while fasting.

I've done 96 hour dry fasts. I mean, it's not a big deal. Felt amazing. No muscle loss and zero inflamation throughout my entire body. I finally got a baseline feeling as to what it is to live without inflammation, which inflammation causes a whole host of issues.