Crystal Karges Nutrition

About Crystal Karges Nutrition

I'm so glad you're here. If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this channel is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. #IntuitiveEating #Postpartum #Pregnancy #Motherhood #Momlife #gentleparenting #healthymoms #healthykid