If you have a habit of holding your breath, try this!

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Published 2022-07-13

Holding the breath is one of the most common body signals of anxiety, but each person does it differently. By uncovering your habits related to breath holding, you can develop more freedom from the bodily discomforts of anxiety and start building healthier habits that support your physical and mental wellbeing.

If your patterns run deep, I can support you with individual coaching. Book a free call to learn more at calendly.com/movewithseth/talk

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#feldenkrais #anxiety #breathwork

All Comments (9)

@Dadd00 1 year ago

This is surprisingly good! The tension was in my throat! Now, much better!
@reneerougeaux7046 8 months ago

Wow. This is actually a wonderful and insightful meditation 😍 I'm so tense!! Thank you for this!!!
@PragyaSingh--ri3sr 14 days ago

Thank you so much 😊 ❤❤❤
@HalConick 7 months ago

I’ve been focused on relaxing and letting go lately. This was a shockingly illuminating practice. Very good. I wish YouTube would leave the ads out of the middle of this one, but you knocked this one out. Subbed.
@lexroet1215 2 years ago

Well that explains why my right side often feels shorter
@tajnoelcambridge1700 1 year ago

This was great as it made me fall asleep whilst doing it and I have sleep problems. The only thing is are we breathing in through the nose and out through the mouth or all through the nose? How is it best? Many thanks
@aminen5316 5 months ago

I got high of oxygen doing thid6, thx doc
@jerryhuerto1816 7 months ago

Hope thre is demonstration