HOW TO COME BACK FROM A BAD RACE | MY FASTEST 100M/200M SPRINT OF 2024 | The Speed Operation #22
8,307
Published 2024-07-19
I'm looking to run down my season's bests in both events and show how you can bounce back from underperforming in just over a week!
As i mentioned in the last episode, there's plenty left to fight for this season, and In this episode I identify my mistakes, train to fix them, and then get back out on the world continental tour to run faster than I have all year.
The comeback is officially on, let's go!
Please make sure to like, subscribe, and leave a comment if there's anything you want to see in the future.
Thanks for watching!
Instagram: @ joeferguson100
instagram.com/joeferguson100?igshid=NzZlODBkYWE4Ng…
Music: Power Structure Records
instagram.com/1psrecords?igshid=MzRlODBiNWFlZA==
#thespeedoperation #speedtraining #parisolympics #200m #teamgb #athletics #sprinting #trackandfield #acceleration #tracktips #60m #sprint #trackstrength #sub10 #sub20 #olympics #worldathletics #sprinter #speed #sprintworkout #100m #paris2024 #running #roadtoparis2024 #olympictrials
All Comments (21)
-
The come back is coming 👀
-
Drip is hot amd the times are even hotter YOU GOT THIS JOE 🔥🔥
-
Let’s go Mr.Joe! Praying for you 🙏🏿🙏🏿
-
Hey man, really enjoying watching your videos since I’ve been getting back into sprinting. Only really started watching the last 5. I not long did speed endurance for the 200m and did 5 reps, can just about half sprint it 🤣 keep up the good work and hopefully we’ll see some PB shattering times 👍👍🫡🫡
-
That was some close competition in those 100s 😂
-
Joe, I enjoyed watching you man! No where to go but up bro, keep grinding and smashing your PB's!
-
Hitting good form and looking blazing fast, keep it up brother ❤️
-
Great attitude. Nice to meet you at the Sheffield meet (my wife was in the 100m heat before your second race),
-
Amazing video bro, keep up the good work🔥. what’s that beat at 11:45 though
-
Keep up the work Joe. The comeback is real🔥😈
-
As an American it’s interesting that in the UK ‘Nationals’ is a different meet from the Trials. In the US the medalists at Nattys are the Olympic qualifiers, at least for track.
-
Have to respect Joe's resilience after missing out on the Olympics 💪🧠 don't think many other athletes would bounce back like this so quickly!
-
Good work. Good luck in the nationals.
-
Smash it at the champs Joe
-
I always wait for more of these videos because I just love track life type videos so much
-
Have you ever tried the 400 ?
-
U r a beast man!!!
-
Was it a low key turn up meet at your ground? You gap between you all was mad. Keep up the hard work my mate. That 200 has plenty more time to come of it. 50-100m is where it’s lacking slightly your speed of the bend unreal and finish is strong. 😊
-
Joe im huge fan of yours ,can you give some tips on how to land and strike the ground underneath my center of gravity? luv you ❤
-
Just a question, could I know what your 100/200 times were back when you were in highschool?