9 Anti-Aging Foods You Should Be Eating Every Day

Gut Health - What To Eat, When & Why!: https://youtu.be/RtXTAUh1CVs

Watch to the video for reasons behind these nutritional requirements. Lots of research information. Quick list : 1. Protein 2. Salmon/Omega 3. EVOO Olive oil 4. Blueberries 5. Broccoli 6. Green tea 7. Turmeric 8. Coffee 9. Dark chocolate (85% cacao or more) 10. Bone broth

1. Protein - eat protein first in your meal (then veggies) - important for rebuilding your body (e.g. muscles, hormones, skin, etc.), especially as you age. Two amino acids are Lysine and Prolene support collagen production. Need 0.8 grams/lb of ideal body weight. 2. Fish and fish oil (omega 3 fatty acids (cell membrane, skin, anti-inflammatory, lowers cortisol, elongates telomeres, etc.) - supplement with this, look for absorbable triglicerides form 3. Olive oil (Extra Virgin only - least processed/damaging) - polyphenols contain antioxidants - drink it if you have too, Dr. Gundry recommends have a liter a week 4. Blueberries - super antioxidant powerhouses, neutralize free radicals, anti-inflammatory, protect collagen, reduce cardiovascular disease and diabetes 5. Broccoli - antiaging, anti-inflammatory, antioxidants (broccoli sprouts even better) 6. Green tea - helps collagen, improves insulin sensitivity, supports healthy gut bacteria (which helps skin) 7. Turmeric (curcumin) - potent anti-inflammatory, DNA damage cut in half with just 1/8th tsp a day, must take with fat 8. Coffee - major source of antioxidants, polyphenols protects skin from sun damage, must do coffee before lunch because caffeine stays in blood for at least 12 hours and reduces deep wave/restorative sleep (even if you think you're sleeping fine - you're not - it's a drug so use wisely) 9. Dark Chocolate - at least 85% cacao, organic 10. BONUS - bone broth - can use a bone broth powder concentrated protein in your smoothie to make it easier

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Good stuff. There are multipliers: Curcumin + Black pepper; Green Tea.+ Vitamin C.

I'm 64 and have followed this diet for years and I have no Athritis and quite smooth skin

Thank you so much for sharing the virtual information to stay young and healthy!!

Thanks for sharing. Great info.

JJ you are a fountain of information! Thanks for these videos!! ❤❤❤

Good information .Thank you for sharing .

Thank you for this information

EXCELLENT PRESENTATION JJ KEEP UP THE GREAT WORK!!!!

Love this! Thanks JJ

Awesome, awesome info , thank you !

Thanks so much JJ for the information God bless you all the time

new to your channel...very impressed , thanks for the excellent content!!

Plus Ginseng. I drink Ginseng powder tea, it cures my severe lower back pain.

Thank you for information .God bless .

I loved how Daisy barked in the Dr. gundry show u had via zoom or whatever 🐶🤣😍

Thank you so much for all this wonderful information! So glad I found your channel!! I love nutrition and I've learned so much from you. Looking forward to watching more of your videos. Thanks!!❤️🙏❤️