Top 10 Anti-Aging Foods

Dr. Josh Axe
Dr. Josh Axe
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Published 2017-06-20
Learn more about anti-aging foods on my website here: draxe.com/anti-aging-foods/

If you want to look younger, feel younger or have thicker hair, skin and nails, these foods are for you. Premature sagging, wrinkles and overall rapid aging can occur due to toxicity in the air and environment as well as poor diet.

Want to age slower? Then there are certain nutrients you must be getting in your diet on a daily basis including antioxidants, healthy fats, minerals, vitamins and phytonutrients.

In this episode of Ancient Medicine Today, I talk about how to use food as medicine for anti-aging, sharing the top 10 anti-aging foods you should add to your diet today. Watch to learn more.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
All Comments (21)
  • @fitnesswithdavidau
    Good presentation Dr Axe. In summary: Top 10 Anti-Aging Foods 1. Figs 2. Collagen Protein powder 3. Chaga & Reishi Mushroom powder/tea 4. Salmon 5. Berries - Blue/ Rasp/ Black 6. Tumeric 7. Bone Broth natural or powder 8. Maca root powder 9. Avocado 10. Animal Fats - does that include cheesecake? 😊
  • @OcanaTarot
    I showed my Dad. I am going to believe that one day soon he starts to incorporate beneficial foods such as the ones you've listed in this video. Thank you so much for the video! You're great Josh!
  • @salronmumbai
    Oh my God. Dr Axe, not just a simple thank you.... But loads of gratitude for your wonderful informative and off the cuff video on anti aging foods Bravo, accolades Galore for your knowledge and sharing.
  • @susansuchenharris3727
    Hi Dr. Josh, thank you so much for sharing your knowledge on food. I have learned so much from you. I am grateful.
  • @Whitewater_and_Wild_Mushrooms
    Chaga is actually very popular in Siberia and is also found in the northern USA and Canada. It grows on birch trees. Regularly used in Russia to fight cancer.
  • @shel629
    My family member in her 90s looked 60. She ate cornbread with no sugar, bacon, eggs, beans but very little sugar laden foods. She walked. Her diet was southern. She had no major health problems. A medicine caused her kidney to stop functioning. She died age 96. She believed in drinking one cup of coffee everyday.
  • @alicepacheco8229
    Thanks, I'm 65 and my sis and i, are making change on our diet. Thanks for your advise. We use most of this food, but now is well explained.
  • @medhanieweldemariam3579
    In Ethiopia, women and some men have been using, a home made organic clarified butter (ghee) to moisturize and keep their hair and body skin healthier. That could be best example to number 10
  • @agenttux9398
    Great advice! Agent Tux has been following these for years! I am a wise old secret agent, but I look like I'm nine. Incredible. Oh and I love salmon!
  • @arela1030
    Hello Dr.Josh thanks a lot excellent information ,perfect explain ,we learned a lots ,