10 Ways to Treat Anxiety Naturally and WITHOUT Medications!
477,389
2020-11-17に共有
All of these suggestions should be reviewed with your own doctor and you should never stop any medications without consulting them.
Here are the 10 proven steps that can help control your anxiety:
1. Exercise
2. Meditate
3. Go Outside
4. Aromatherapy
5. Yoga
6. Therapy
7. Get enough sleep
8. Eliminate unnecessary stress
9. Practice Breathing
10. Journal
Anxiety requires multiple avenues of treatment to be able to control this debilitating disease. Talk with your doctor about the best options for you.
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コメント (21)
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I am commenting for all those who are struggling with anxiety and depression. May God shower his blessings on all of you.
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"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"
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Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .
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I try to walk everyday for at least 30 mintiest, start the day with morning prayers, cuddle with my dog who gives me comfort. Stay away from negative people. Trust THE LORD AMEN?
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Go to bed and get up at the same time every day, even on your days off from work. Your body needs to get into a regular sleep cycle rhythm. Believe me, this really helps.
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I’m 17 and I’m suffering from really bad anxiety I was scared to go out and I’m watching this video now and now hearing that I’m not alone makes me feel better not 100 percent but better thank you for this educational video
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Hey, if anyone is going through this just know that you can beat it. Put that in your mind. I know it’s easier said than done, but once you get in control of your life and start living and not focusing on the symptoms that anxiety brings, those symptoms will go away eventually. I’m not 100% over it, but I can feel the fight within myself to beat this and not let it control my life. I’ve been dealing with it for months now and at first I didn’t do anything about it. I would just pray and sleep, but you gotta have faith the size of mustard seed. Start off one week walking for 30 mins. Make you a playlist and just walk. You don’t have to rush yourself. I just hope everyone who is going through this gets better.
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Thank you very MUCH! I was so lost.. I know ur scrolling down, reading comments - - hey, ur not alone.. Ok?
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They all always asked me "why don't you talk to your friends about your problems?" Yeah they listen but they don't understand , I'd rather shut up than being judged by someone
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Suffered for 29 years with Anxiety since the age of 18 Repented and found out Jesus was my deliverer , He who the son sets free is free indeed
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No caffeine or alcohol. They both add to anxiety and depression, and make sure your getting all the necessary vitamins and minerals, plus exercise
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we should create a group chat and literally get to know each other and give each other some tips and fight thrue this together !
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10 WAYS TO NATURALLY TREAT ANXIETY: 1. Exercise 2. Meditate 3. Go Outside 4. Aromatherapy 5. Yoga 6. Therapy 7. Sleep 7-9 hours 8. Decrease Stress 9. Practice Breathing 10. Journal ❤️
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Exercise just makes so much sense. You train your body to endure physical stress, which in turn trains the mind.
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I’ve learned my anxiety sky rockets when I’m unemployed (usually during winter when construction is slow). It makes so much sense to go outside and just breath fresh air and let the sun light hit your body.
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1. exercise 2. mindful meditation 3. go outside 4. aromatherapy 5. yoga 6. therapy (cbt) 7. get enough sleep 8. decrease stress 9. practice breathing 10. journal
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Thank you for the tips. I love being outdoors,journaling, walking (exercise),meditation (visualization) . I find EFT helps me tremendously.💕
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I’m a nurse practitioner and this horrible “COVID time” has been really challenging for me bc I got it very early myself. We couldn’t even be tested. Sometimes it’s important to hear this info from someone else. I crochet every day, it’s sooo relaxing.Thx for this so much. 🍎
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That was a great and very informative talk! Thank you so much for the wonderful advice!🙏🏽
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Big thanks for this upload! Anxiety is horrible but we can beat it!
