How to Fix Flat Feet? [Collapsing Arch Pain & Flat Foot Correction!]

What helped you the most? Personally I think the right shoe, then a soft insole is the best start for most people! Related Videos Mentioned: Best Orthotics for Flat Foot & Arch Pain: https://youtu.be/69COXNUmDuU Barefoot Shoes For Flat Feet: https://youtu.be/3elMryUe4a4 Plantar Fasciitis Treatment: https://youtu.be/6kFBwwZNmR8 Plantar Fasciitis Exercises & Stretches: https://youtu.be/2aXlnFVmIY8 Foot & Ankle Strengthening full video: https://youtu.be/ZI0sANYDF6M Heel Spur Treatment: https://youtu.be/2rrt4xkeBiQ 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Orthofeet Shoes: OrthoFeet Amazon Store: geni.us/OrthofeetAmazon Womens Sandals: geni.us/WomenSandals Best Women's Shoes: geni.us/WomenShoes Women's Slippers: geni.us/WomensSlipper Men's Sandals: geni.us/OrthoMenSandals Best Men's Shoes: geni.us/OrthoMenShoes Men's Slippers: geni.us/MenSlipper Best Flat Feet Arch Supports: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Women's Dress Shoe: geni.us/WomenDressShoeInsole Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Orthofeet Insoles: geni.us/OrthofeetInsole Flat Feet Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint 👉 Shoes 👈 Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended… Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended… Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical cond

As a 60 YO heavyset man I can attest the HOKA's, slippers to wear upon rising from sleep and pre-made orthodic insoles which Dr. Tom recommended to me have helped immensely!

Very Helpful. Thank You.

I’ve been wearing Xero shoes reduced my foot pain when I was working those long 12 hour shifts. And I seem to have less pain without any inserts in them.

I’ve lax joints throughout my body starting with my feet all the way up. I’ve had 8 knee surgeries and 3 back surgeries and still need at least 2 total knees with possible back/neck surgeries. I have no arch in either foot, hence I’ve severe bunions. I worked 35 years running my ass off as RN, just stopped 1 year ago because of severe joint issues. Gee I think I probably have stage 4 on the flat feet. Would I need that surgery before the bunion repairs which, surprise, are also stage 4.

I have called the number in the link (only voice mail) I left messages, no callback. I filled out an online appointment request . i have not received a reply Please let me know how to set up an appointment. Also thanks for all the great videos!

where can I see you? I live in southeast Michigan. please let me know!

Oh how I wish you were you were in east Texan or I could come to Michigan, but neither seems possible at this point. I am in 100% need of a good podiatrist! I am currently seeing one now, but he won't give any advice on a bunion I recently acquired and is treating a toe ulcer that he said came from walking on the tip of my toe. No recommendations have been made on incerts,shoe brands,or anything!! If only a 1/3 of what you say is true,I would be satisfied with that. I wish you did zoom visits or something, I'm in desperate need of your services.

Just some feedback on your video: the sound effect when you slide a text banner onto the screen is cool, but when it occurs every 5 seconds it becomes irritating. "Less is more, more or less."

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Nie ma tłumaczenia na polski

I'm a 6'0 tall women and I wear a size 12.5, which most shoes don't come in. Seems I'm now a 13, I'm so frustrated that no one cares about tall women in this space! I can get men's shoes, but they don't fit well. High arches.

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