Intermittent Fasting What I've Learned and How I’ve Advanced

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Published 2024-07-29

Muffin Top - GONE. Extra Weight - GONE. I learned about Clean Fasting, Zero Calories (myth), How the Body releases insulin and more on my journey!

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Also, my guide at LowerToxicLife.com/, start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products - recipes.lowertoxiclife.com/

My Research and Data Links - citations.lowertoxiclife.com/

Book a call with me to discuss your health and questions

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