The trifecta to losing weight | Healthier Together

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Published 2022-09-14

Alissa, our go-to health expert, explains her trifecta for losing weight which is, cardio, weightlifting, and nutrition. Incorporating these three things into your life will help you lose weight. If you are focused on gaining muscle it actually helps burn fat while you are resting.

Did you know that for every one pound you lose, three pounds of pressure is taken off your knees?

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All Comments (21)

@disneydreamworksedits1411 1 year ago

I’ve lost 38 pounds so far. Trying to lose around 70. Update 56! Update 64
@TimkillsKills 1 year ago

Went from 260 to 221 trying to lose some more
@mattsmith3872 1 year ago

Lost 46 pounds so far trying to get a visual of what 50 pounds looks like because I’ll hit that soon :)
@rosea2350 10 months ago

I started at 204, I’m now at 189. I won’t stop ❤
@JohnRoberts-dm3hx 1 year ago

i was at 285 at the end of last year and im now at 198 i cant even imagine what 87lbs looks like
@RestorativeRenaissance 1 year ago

I am on the cusp of losing 10lbs. It’s so motivating to see what that looks like visually. Sometimes is hard to see it on your body 😊
@TysonASMR 1 year ago

Glad you made it sound simple. Literally saw a video of a guy saying the blue light from your phone prevents you from losing weight 😂
@shoppingbag6973 2 months ago

For some 10lbs isn’t hard to do but for other’s it is. Been going at it for the last 4 month’s everyday. Lost 4 lbs. Thanks for the encouraging pep talk. 😞😔
@puppybites 1 year ago

went 130lb to 95lb in 6 months (started august). definitely feel a difference. im 4’9 so this is a normal size for me but 130 was not edit: so i found out im 4’11
@Draculaya2002 10 months ago

Went from 250 to 157 in just a few months. Goal is 140. 17 more to go 🤧
@ladylucy470 1 month ago

I'm beyond grateful that I started losing weight 6months ago. Started at 220 and am now 175 and want to keep going
@mriitikalahirymukherjee4834 1 year ago

I found this video quite refreshing and calm
@avaaaagarcia 3 months ago

I have lost 30 pounds and i’m 12 years old! lost it all in 3 months and i feel better than ever
@JiJiYouTube 1 year ago

Am 5’0, was 53kgs but now 44.7kgs Time it took: 2 weeks What I did: regular exercise, phone for less than 1hr and eat healthy.
@MrCoolneko 1 year ago

So far right now, from March 2023 at 302lbs to May 2023 at 264lbs. Im walking, trying to run or jog occasionally, but im still on the journey to 150 lbs. Keep going everyone!
@jesswinter 6 months ago

I’ve lost 79 pounds so far. I literally still can’t even comprehend it and it sounds like too much when I say it. So grateful to have gotten this far!
@jeevanaarun2608 1 year ago

I am very young and obese this video really useful now I now why my knee constantly gets injured thank u❤
@ninavelasquez1562 9 months ago

Just lost 10 pounds in 2 weeks thanks to my fit bit that keeps me informed and it’s just entertaining to see what you can accomplish in a day. 💪🏻
@Blueblur599 1 year ago

Within 4 weeks I lost 14 pounds by going on an extreme diet no soda no candy limited my portions eating alot of sugar free and carb free substitutes like zucchini pizza boats rather than pizza no fruit juice lemonade just water and no sugar ice tea I consume about 900 calories a day it was hard at first but I'm doing this becauseim type 2 diabetes my height is 5"9 and used to weight around 257 pounds then within another week I lost 5 pounds so a total of 19-20 pounds 😀 Old weight- 257 New weight - 238 I'm hoping to lose more weight to keep my a1c levels good
@nu8383 9 months ago

Yuppp....i just lost 10lbs.So proud of myself