HEALTHY EATING HACKS » + printable guide

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 👀Why can frozen berries sometimes be more nutritious than fresh berries? Many fresh fruits, like berries, and some vegetables too, are picked before they are ripe. This allows them time to fully ripen during transportation, but it means they had less time to obtain and develop a full range of vitamins, minerals and natural antioxidants with help from the soil. Berries destined to be frozen, on the other hand, are picked at peak ripeness, when they’re most nutritious. Both fresh and frozen berries are wonderfully nutritious, and incredibly antioxidant rich; include these little gems in your meals and snacks whenever possible

I don’t think I have ever watched a health video that makes me feel so happy and motivated! Thanks for the material!

After watching your videos I always feel calm and optimistic. You really radiate good vibes and healthier choices

Eat healthy, do exercise, take vitamin tabs and sleep well. That's what I've done and it's my 55th birthday next week. 😊❤️🎉

I love your tips and how you never say anything that may be triggering for people with ED. Your videos have the opposite effect, they are really inspiring and help being more mindful about food choices. ❤️

My first time seeing you. I subscribed. I live in rural Peru on a small (1/8 acre) organic farm. i have chickens, turkeys, cornish game hens, couy, rabbits, alpacas, and donkeys. %z years ago i only ate onions LOL. Now I have 175 varieties of fruits, veggies , herbs and flowers. My tiny farm supports 5 families plus many of the old and widowed in the high mountain communities. Thank you for what you do It is very inspiring

thing is, if I know chocolate is there no matter what I'll digg my way to China if it's necessary to reach for it

I honestly get overwhelmed when it comes to eating good but she plainly explains the way to do things. Like how to plan ahead, what foods are really good and I just really loved this video

Everything is so aesthetic in this video! Absolutely mind blowing. From the content, the music, the voice, the videography, etc…it’s so smooth and makes me want to go healthy all in

An apple a day keeps anyone away if you throw it hard enough.

Every time the video ends.. There is one single thought that crosses my mind.. "the level of calmness this women carries and the positive vibes oozing out of her video" .. Great video again Sadia :)

Her life looks so organised!!

We make hummus wraps with cucumbers and love your videos. -Blake (9 years old)

give me the power to have this much discipline in my life

You blew my mind with adding seeds to a nut butter jar!!!!! Thank you to you and your mom for such a great tip!!

I did appreciate your effort to more slowly, on purpose or not. It is much more comfortable to listen to you and concentrate, specially when English is not your mother tongue 👍😉 Thanks Sadia

I don’t think that I have been more entertained and educated by this ONE video. I definitely look forward to more of their videos in the near future.

Sister you are hands down one of the most beautiful women I've ever come across - your energy is WOW! so so so beautifully positive, thank you for making the world a more beautiful place by simply being you!

Definitely some new ones! Had to write these down for quick future reference :) 1. You Eat/Drink What You See 2. Store Veggies in Glass Jars with Water to keep them Fresher Longer 3. Add Seeds into Meals for extra nutrients (nut butters, smoothies, parfaits) 4. Try frozen zucchini (creaminess) and white beans (fiber/minerals) in smoothies 5. Sneak berries in where you can (tons of antioxidants!) 6. Herbs and spices also have lots of antioxidants!! 7. Freeze herbs in ice cube trays to add to smoothies (maintains their flavor/nutrients) 8. You can hide spinach in cooked meals since they cook down a lot in volume 9. Snack arsenal = 3 healthy snack ideas that you can make in under 2 minutes, and always have the ingredients on hand 10. Meal plan! Decreases waste, and even if you don't stick to it 100% of the time, will often lead to healthier choices (PDF in description) 11. Especially during the holidays, make something healthier and filling to contribute to all the parties!

U can tell she truly loves it and is eager to share - not just for show or views