How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)

It’s finally here!!! Today I’m opening up pre-orders for the new Ultimate Nutrition Guide to Body Recomposition at a HUGE discount of 30% OFF the retail price. Hit up the link to pre-order here: jeffnippard.com/ I’m also offering a 30% OFF coupon code for any of my training programs when you pre-order. Pre-Order is available for 14 days, then price goes up - so if you’re looking to take your nutrition to the next level, now is the time! Hope you guys enjoy the video and the rest of your weekend. Peace!

I been bulking my entire life but didn't know I had to workout

I really like how this guy reads and does his research. He’s very educated and knows what he’s talking about.

When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from nextleveldiet iirc). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3000 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I had understood the importance of diet earlier.

I must say after all this time I've finally found your channel & videos. Thank you for your educational approach and open-book mentality regarding health and wellness. Definitely added your content to my own journey. I'm going to be 40 next year & quite frankly never too late to right the ship, so to speak. Thanks, again.

Meal 1: Breakfast, 10am - 4:25 Eggs Hashbrowns/potato patties Turkey bacon Goat cheese Ketchup Kiwi Multivitamin Fish oil supplement 37g p, 22g fat, 32g carbs, 491 cals Meal 2: Pre-workout (1hr before), 1pm - 6:45 Chicken breast Shredded cheese Mayo Mustard Spinach Ancient Grains bread 100g of blueberries Banana 46g p, 13g fat, 82g carbs, 614 cals Preworkout ~30min before first working set Intraworkout macros - 8:40 (0.5g carbs/min starting after 30min of working out) "Fuzzy peaches" candy 0g p, 0g fat, 20g carbs, 78 calories Meal 3: Post-workout, 4:30pm - 11:10 (Eat 3-5 hours after pre-workout) Oats "Select protein for oats", whey/casein blend 34g p, 4g fat, 25g carbs, 272 cals Meal 4: Jeff's Mom's Surprise, 6pm - 14:02 Chili (chick peas, kidney beans, ground turkey, peppers, garlic, 15g shredded cheese, etc.) https://www.allrecipes.com/recipe/233613/best-damn-chili/ Jeff's mom uses half the oil and lean ground turkey 64g p, 16g fat, 76g carbs, 705 cals Meal 5: Late Night Snack, 10pm - 17:16 Cottage cheese Wheat thins Kale Turkey breast Shredded cheese Spokes puffed potatoes (low carb potatoe crisps) 40g p, 23g fat, 72g carbs, 630 cals Total (not counting preworkout): 221g p, 78g fat, 307g carbs, 2790 cals 36% p, 13% fat, 51% carbs

'You have nothing to lose going high on protein' Except money

Love your content, its not only informative but entertaining and Motivating all at the same time, thanks Jeff 👊

Great advice, thanks for the specific meal examples.

when your mom writes you the macros, you know she’s a good mom.

Damn his mom writes his macros my mom stopped cooking for me when I was 12 LMAO

Love that your mom made you chill 😊 Thank you for sharing this information, very helpful!

Thank you so much. I just started figuring all this stuff out and this helps so much

Is there a version of this for people who need to go to work through the day.

He’s like the nerd from high school that got swole asf after graduation 😂💪🏼

Great video, very useful information on nutrition and food consumption

I know this is an old video but I just want to say thank you for the value that you bring to this community. When I want a no bull, straight facts, supported by scientific reference material, I come to your channel. Keep being awesome Jeff! I highly respect your opinion on fitness topics!

I'm a little stuck in following this plan, how do I get Jeff's mom to cook for me?

Wesley Snipes: "White men can't jump!" Jeff: "Actually, according to a paper by Brad Schoenfeld et al, white men who jump after eating a kiwi..."

The amount of science backed info in your vids is insane. Thanks!