Become the Best Conditioned Athlete on the Court (Preseason Conditioning Advice)

Lmfaooo we was gassed everyday at practice. The games was damn near the easy days🤣

I remember pre season practices. Brutal!!! I would spend summers two a days lifting weights mid morning and playing ball in the evening. With ample food and 24/7 access to the gym I never came into preseason out of shape.

solid advice given here. Thanks for this. You are even recording it in your own backyard with some sunshine.

Good advice man! Much needed

I see Kobe, I click. Kobe was always the best conditioned player.

I remember watching some of your videos on instagram a few years ago and liking em but not understanding a word you was saying. I've been self-training a lot recently (1.5 years powerlifting in the gym and more recently cardio with running) and have almost finished a Level 3 Personal Training course and I'm surprised at how much I am able to understand and agree with your training recommendations. I really respect how detailed and specific to basketball your training points are and I hope you keep making videos, bless up!

Great Points

So we don't get high everyday🤣🤣🤣🤣I like that phrase

good wisdom/advice 💪🏾

Oh I like this. I'm using this tmrw when I go to the gym

A lot of free game in this one, much respect.

As a coach, this is great advice

Thank you this helps a lot cuz i was doing wayyyy too much lol

thanks for this coach. will apply to my return to sport rehab

Hey Paul, first I’d like to thank you for the great info you’re giving out for free. I’ve learned a lot from your podcast series and this type of short but full of information videos. My question is, how do you incorporate your agility and plyometrics in this schedule? I’d assume you would do your plyos on a high intensity days but when it comes to agility Im a bit lost. Thanks in advance!

Anybody else have a coach that still believes we should just “run track” to get conditioned?

So I imagine pre-season training doesn't emphasize much weight training, this would be done more in the off-season then transitioning into pre-season would be more based on game endurance, play specifics, etc?

This is the video I have been looking for ages

So if I go Monday Tuesday, Wednesday off, then Thursday Friday? My kids play aau basketball and play 2 day tournaments and 2 Saturday 1+ Sunday What is the right way to train during aau Season?

Would going full speed during skill sessions on recovery days cause damage to our joints? Or should we focus primarily on something like spot up shooting instead of going really hard in a skills workout?