He Had SHOULDER PAIN With Bench Press for 7 Months!
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Published 2022-11-07
All Comments (21)
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I did 3x3 at 225 lbs bench press thanks to your shoulder stability exercises. I have not been able to do pain free bench for about a year! I can’t thank you enough Aaron!
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This man right here SAVED my shoulders!! Been doing the banded bench with 12-14kg dumbbell in one hand 8x3 before doing bench and everything just feels amazing now! My bench have gone up and my shoulders feel AMAZING! Plus the deadhangs after each workout is really helping!
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Dayum. Great work doc!
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nice! can you do a video on proximal bicep tendinitis that shows up as shoulder pain during bench?
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I have a really hard time believing it’s that quick and easy to fix
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Thank you so much, I going to try these two exercises and see if my shoulder feels better.
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You’re great man. I’m forever a squat university fan. Definitely been super informative, and I’ve borrowed a few things as well. Glad you could help this fellow king get his bench back.
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I've been dealing with it for two years. Same situation. Great mobility. Pain on not so heavy lifts.
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Another thing that will make you feel better is not sleep on your side of your bad shoulder.
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Awesome. My left shoulder always bothers me and I don't even bench. Probably the thousands of dips I did at full depth when I was younger. Uhgg
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Great movements! Thank you for the info!
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I had the same problem same problem with my whole family as well
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I wish I could go to his gym and work with him regularly.
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I definitely needed to hear that
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Damn that dude is strong af
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I'm going to give the last one a try! The first banded exercise I do almost everyday first thing in the morning as warmup before work
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This is exactly what I have. But it also hurts when I move my arm in general
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Showing we were on the right track 😂
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My shoulder hurts in the same spot. I’m going to try this
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You could see his relief
