How To Burn 1000 Calories Per Day While Working
772,082
Published 2023-05-22
Subscribe to my main channel - youtube.com/HighLifeWorkout
All Comments (21)
-
Be a package handler for FedEx during summer
-
“only” burn 550, that’s more than enough
-
If you need to burn 1000 calories a day , cardio is the least of your problems.
-
Get comfortable with hunger pains. That's how you burn the most.
-
My rule is: I can watch as much tv/internet content as I want while doing cardio. If I’m not on the bike/treadmill/stair master, then no tv for me.
-
I swim in the morning and run after work. I burn 1300 calories on average. I freestyle swim for 25mins 400-500 calories I jog for about 3miles, and mix in walking 2miles 500-600 usually takes an hour for me Then I passively burn calories by walking around and ect.
-
Burning 550 calories is actually very impressive for the average fitness enthusiast
-
work construction is always an option
-
People don’t realize you burn almost all of your calories through just existing. Burning an extra 200-300 a day from working out is already a lot in terms of weight loss or deficits.
-
Work any department store😂 just not the cashier's they don't move
-
I watch YouTube on the treadmill 😅
-
He's spot on, I hate cardio but my standing desk helps me trick myself into getting it in.
-
I burnt 4K today bc I was on a bike 7 Hours
-
"I hate cardio so I do I few different things" "I do cardio on my desk and when I play video games"
-
"I hate cardio so I do cardio" haha
-
Stairs at level 10, 15 minutes on Level 6 for 1 minute Repeat. You'll be very close to 1000 calories.
-
Yep, playing video games on a desk bike or desk treadmill for 2-3 hours per day, along with calorie counting is the way (600 calorie deficit). Dropped from 79kg to 61kg within 2 months. And have been steady at 61-63kg for the past 12 months.
-
Yes, try to find a way to make it fun and find exercising that doesn’t seem like work. Don’t keep looking at the clock and find ways to pass the time. Watch a TV show, create a workout playlist, put on a movie. Those really help pass the time. For me the key was dancing and it worked great for me. 💛
-
brandon: on a date i bring my desk pedles with me pedling under the dining table "'the time goes past way fast"
-
your body naturally burns a certain amount of calories a day. can be anywhere form 1000-1800 calories. 500-1000 calories is crazy excessive unless your attempting to lose alot of fat.
