How I Healed From Severe Depersonalization / Derealization

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lol I love you man.

This video has been a turning point in my struggle, absolute fucking legend. I don't like the soppy shit but my man, I don't know if you realise how many peoples lives you may be saving.

Noah...your channel is very important to many people, including me. thank you for sharing.

Derealization and Depersonalization had opened my eyes. Mental Health is so important.

Anxiety + Depression + Daily stress + Bad panic attacks + Thyroid problems + Bad weed trips = My cause of DP/DR. I can't take it anymore.

Damn, I remember watching this video a year ago, back when I had a panic attack from weed. Depersonalization sucked, but I got through it, and you guys can too. I remember sitting in class and just feeling so zoned out and scared that I messed up my brain. This happened for months, but I just started eating better and hitting the gym more to help clear my mind. Also, don't smoke weed for a while, this just makes it worse. Take care guys, and remember that good days are to come.

this guy is gods fucking gift. I've been this way for 11 months. I'm getting my t tested asap. no one believed me no one understood. but you. thank you. you've given me the strength to look for an answer again. thank you so fucking much.

I went through a month of pretty severe DP/DR when I was 17. It was the most profoundly disturbing and bizarre experience of my life. It felt like the world was a dream within my mind. I was dreaming the world into existence and everything felt like it was an extension or a "projection" of my mind. The boundary between my mind and the external world disappeared. . My sense of personality identity was completely gone. I felt like I had died and had come back as a ghost. I was a ghost that was in purgatory - not really alive, but not dead either. Other people had become machine-like or puppet-like and were no longer human. The buildings and landscape had turned into a surreal sort of facade that felt like something out of a Salvadore Dali painting.

but above all of these visual issues of depersonalisation,dont u guys feel like dizzy or kinda like if u standing in open space,u will feel like fainting and fall back?

i suffer from depersonalization derealization, it’s basically where you don’t feel real, or you feel like you’re dreaming all the time. it mostly stems from having panic and anxiety attacks. I recently came out to my mom about how I suffer from it and she didn’t exactly take my seriously.. it gets so bad at times to where I get crescent moons in my palms of my hands. (a lot of depersonalization suffers think that pinching or cutting will help them feel real. I do not cut or anything just get crescent moons every once in awhile when my anxiety kicks in or if I’m really feeling even less real that day.) now I am self diagnosed but when I first started getting the symptoms (feeling like you’re dreaming all time) I started to worry.. when you first get the symptoms you won’t notice it right at first. It WILL take you a day or maybe a few hours maybe even years. anyway, when I first got the symptoms I searched up “why do I always feel like I’m dreaming” the first article that popped up was from a therapist who herself helps people who also suffer from dpr (dpr is depersonalization) and I could relate with all of them. you will feel detached from your body, like you’re floating. I look at my hand and it doesn’t even look like it’s mine. I get my moments where I feel somewhat real and it feels so amazing and I wish that I could savor every moment of it, but it’s gone within a matter of seconds. dpr is a result of over thinking or obsessive thinking. if you do suffer from dpr like I do, just remember.. you will get through this, you’re not mentally ill.. you are in a constant stage of discomfort.. not danger. dpr is triggered when your body goes into fight or flight mode. EVERYONE has gone through dpr once in their lifetime, meaning it could have been only for a few seconds or like me.. a few days, months, years. when your body goes into fight or flight mode it triggers something in your brain to numb your emotions so you can think effectively to get your way out of the situation. (Many people who smoke weed suffer from dpr) Dpr is the hardest feeling to describe you have to have gone through it to know how it feels.. and if you’re going through it right now you know exactly what I’m talking about. Symptoms: Not being able to remember things as easily as you could before. Life just goes by in a blur. You feel detached from reality. Things aren’t as interesting as they were before. Often mood swings. Blanking out of conversations often. Always staying in your head. now please.. if you suffer from this as well you can get through this. I myself am fighting (hopefully winning) and I know you can fight too. It may be hard at times.. trust me I know.. but if you want to be better you HAVE to push through the hard times because it will be all worth it at the end.

For anyone who reads this, my dp/dr was triggered by smoking weed, I totally understand all of you I once saw that the best thing you can do is ignoring it. I got rid of it for like 4 years but a week ago it came back but you know what? i wont hurt me the way it did before, before all of this I was very happy and after dp/dr i also was happy . Dont be afraid people it does go away. Im fighting on getting rid of it again Geez. I thinnk losing weight is easier lol. anyone can message me :) stay strong people

1. Identify the anxiety trigger and fight it 2.Hormone level test in blood 3.Testesteron replacement therapy

Thank you so much for this. You are a beautiful person.

i literally can't trust my mind it's crazy 

You are an angel. I'm trying my hardest too ♡

thank you so much i am 16 i got so fucking scared i saw your video and now i am FULL of hope your video inspired me!!!

I had this for years and I didn’t know what it was till I went to med school. Mine was triggered by anxiety. Healed now.

Does anyone ever feel like life itself isn’t real and sometimes when I focus on something my brain will compute for a second that this is real and then I’ll freak out.

Man, mine has gotten so bad I'm about backed into a corner. I'll definitely take your advice about quitting coffee and will go get my hormone levels checked as soon as possible. I just turned 17 and had so much going for me I don't know what happened. Myself and everything just feels so robotic and meaningless now it's horrifying. I will do all I can to get my soul back and this video gave me the hope to do just that, so thank you so much man I really mean it.