The 5 Supplements Dave Asprey Could NEVER Live Without (longevity, fat loss, cognitive)

this is Thomas testing us if we learned how to spot bad advice... this guy checks all the boxes...

I’m 63 years old and people think I’m 40 years old, but the supplements I’ve taken for years are: multivitamin/mineral since I was 12 years old, CoQ10 since I was 23, and Vitamin D & Sunshine, Green Tea (now decaf). I eat whole home-cooked foods. I occasionally cheat every couple of months and will eat a calzone. I never smoked, and only occasionally drank a couple of beers or a couple of glasses of red wine up until I was 40. I quit drinking any alcohol at 40 because I hated the way it made me feel the next day.

5 plugs of supplements bro owns equity stakes in would be a less misleading title 😂

This sounds like a commercial!!! He may be right on all of these but I can’t get past the sleazy sales pitch!

I appreciate the followup questions you asked Thomas. Especially around Modafinil. You're a good interviewer. The only other thing I would've liked for you to ask him, is the longest time period he's gone without Modafinil since he believes it's non-addictive.

He’s a little too egotistical and skeevy. I take what he says if it’s backed by others. I know, I know this is about gathering knowledge. I respect Thomas, so I gave him a listen.

Based longevity video. Thanks for having on Dave

I think Thomas needs to watch his own video the last one titled (How to spot a Fraud) because there's one sitting right in front of him.😅😂

This guy has cool "Bono" style glasses, so I'll agree with everything he says.

Dave looks pretty good fo being in his 70s dont be so honest guys.

Good video, Thank you!

Modafinil isn't a supplement. It's a drug.

I have been using a VIT D that comes with k1-k2, and my VIT D lvls, bone mineral, etc... are pretty good even during winter or when I'm all the time inside. I also take glutathione, don't feel or don't know if it works, but I take all that could help me with longevity .Best

Was so not expecting him to push modafonil, I thought he was over it. Like stuff which got your through college/hard times or whatever but is better done without in the long run if you can (like adhd meds). Not sure what to make of it, pretty sure the science is inconclusive.

He looks older than his age though...

Can ANYONE explain how this guy who looks 30 years older than his age is a good source for longevity advice…???

Discussion on glutathione here is not well-informed. Don't take glutathione proximal to exercise -- it will reduce exercise adaptation by obfuscating the oxidation pathway. Best way to make glutathione is to take GLYNAC. This guy doesn't seem to have read the recent literature on GLYNAC.

What about the other 5k supplements he takes?

Haven’t seen Dave in several years. Definitely looks different. Not certain for the better.

“Where the streets have no name…”