15 Minute Deep Breathing Exercise | City of Hope

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Published 2015-01-16

Deep Breathing exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. For more resources for those Living with Cancer, please visit: www.cityofhope.org/living-with-cancer

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ABOUT CITY OF HOPE
City of Hope is a leading research and treatment center for cancer, diabetes and other life-threatening diseases. Designated as a comprehensive cancer center, the highest recognition bestowed by the National Cancer Institute, City of Hope is also a founding member of the National Comprehensive Cancer Network, with research and treatment protocols that advance care throughout the nation. City of Hope's main hospital is located in Duarte, Calif., just northeast of Los Angeles, with clinics throughout southern California. It is ranked as one of "America's Best Hospitals" in cancer by U.S. News & World Report. Founded in 1913, City of Hope is a pioneer in the fields of bone marrow transplantation and genetics. For more information, visit www.cityofhope.org/.

All Comments (13)

@ameliaschmale722 8 years ago

I absolutely love this script but the pace is too fast for me to actually relax :(
@belleklippenstein2500 5 years ago

Wow this helped me with my biggest panic attacks whoever made this video thank u so much
@juskatinjustinorsley1023 5 years ago

Just give it your best effort. I liked this. At first I was upset cause I was trying to do it perfectly but instead of giving up I just did it my way to an extent. What I mean is I stopped counting after a minute and just did what felt like 4 seconds inhaling/5 seconds exhaling. Before I new it I was more relaxed then when I started. People who are quick to hit the dislike button need to remember this video will help others which has already been proven in the comments and likes. Disliking this video might discourage a potential viewer from watching. A viewer viewing this because they’re stressed out or anxious just like you most likely are.
@TheUnknown-pb4fh 5 years ago

REMEMBER JUST BREATHE
@eman6469 5 years ago

Thank you! I have really bad anxiety so this helped so much!
@SKUNK_FPS_Clips 5 years ago

All I can say is thank you.
@plinko7184 8 years ago

I would just like to thank you for this amazing video :) it helped me get through a really bad day.
@gianwilliams7767 5 years ago

It was perfect to relax to after working out, thank you
@serenenightful 7 years ago

Thanks you helped me relax and I liked the deep breathing exercisea
@cocoashine4176 7 years ago

That was so helpful and calming to me. Thank u so much
@sarahraymo3045 5 years ago

This really helped me a lot. Thank you.
@candesst2769 8 years ago

Love it so peaceful