STANDING ABS WORKOUT for Beginners to Reduce Belly Fat and Build Stronger Abs

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Published 2024-04-29
This short 10-minute standing abs workout is all about focusing on flexing the abs to build stronger abs and core. Combine this ab workout with a cardio workout to reduce belly fat for a flatter stomach and stronger abs. We'll go at a slower pace today to ensure time is spent truly flexing and working the abs. This is a great workout for beginners who prefer to work the abs from a standing position. We'll do 20 seconds of work, followed by 10 seconds of rest.

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Jules

00:00 Intro
00:30 Ab Workout
10:30 Ending Words

#abworkout #losebellyfat #strongabs

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

All Comments (21)
  • @estam5164
    Hi Jules, could we have more of these arms and abs workouts, maybe even longer, so that we can get summer-ready! Much appreciated, thank you.
  • @yooperlooper
    I really love these short workouts. I've been working out for over 40 years and let's face it, as much as I love aerobics, after that long you know every aerobic move ever created so a long 45 min. or hour workout gets really boring. I like to do 3 to 5 10 minute workouts a day of different types to keep it fun, this will be added to my favorites. :) More 'quickies' please
  • @trilbywilby7826
    I really like the motivational phrase you put up at the end: "A month from now, you can either have a month of progress, or a month of excuses of why you didn't. Choose progress!" After years of excuses, I'm now ready for *progress*. Thank you for this great video.
  • @annemarieh7382
    Hi Jules: Great workout not only for the abs but also for balance due to the slow movements. Thanks for always making it interesting and fun.
  • @janjackson7732
    Yet ANOTHER amazingly effective and fun video! Thank you! These are exactly what I have been trying to find for this 64 yr old body of mine. Perfect!! :)
  • @georgewagner6889
    You’re absolutely amazing instructor. Thank you for all the hard work you do in making the workout videos. 😅😅😅
  • @verticalvr6170
    This burn is real!!! Thank you for all you do to keep us motivated👍
  • @user-ld8ui8lx8k
    An interesting (“not boring”) workout, I really liked the combination of weights with different crunches. Thanks Jules, good weather and have a great day!
  • Hi Jules, thank you for introducing me to weights gently. I've missed doing your workouts the last few weeks as I've had COVID and really haven't felt well enough. I'm back and did a gentle 10 minute workout, plus this one as I celebrated a birthday and received weights. Thank you, Bev in the UK
  • @ChazTux
    Definitely got my heart rate up with this one—thank you, Jules! 👏
  • @caroldavey4129
    I really like this one . I need to do more with weights. It was over so fast. I will be doing this one again. Another great workout ❤❤ Thanks ❤️
  • @janejervis5112
    Another great work out Jules,Love these short ones.😍
  • @chrisperkins6403
    Best ten minutes of the day! Always appreciate the ab work, especially standing -- and with option to use weights.