Make your Diet Plan - 4 Easy Steps!

MyHealthBuddy
MyHealthBuddy
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2021-05-21に共有
Design your own diet plan with 4 simple steps ..!!

Step 1 - Google "MHB Calculator" and calculate your TDEE, which is our Total Daily Energy expenditure.

Step 2 - Choose a Goal
To Lose fat, Eat 300-500 calories below your (TDEE)
To Build Muscles, Eat 200-300 calories, above your TDEE.

Step 3, Calculate your Macros - The three main categories for macros are:

Proteins - should be around - 1.2 gm to 1.8 gm/kg of your body weight
Fat - 30% - 40% of your target calories
Carbs - the rest of the calories

Step number 4 - Download a tracking app for your food such as MyFitnessPal and find foods that fit your preferences, taste, culture, and your calories and macros 😊

You are now all set! you can keep adding the meal as the day progress keeping your macros in check! ;)

Now, If it’s too overwhelming for you... join the MHB Facebook group (www.facebook.com/groups/MyHealthBuddy) and we will answer your questions.

You can also opt for our 1:1 online coaching. Visit: bit.ly/MHBStart

Let's get Fit Together!

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