How to Run Fast at a Low Heart Rate
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Published 2024-07-11
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š Links from the video:
Jack Daniels Pacing Calculator: vdoto2.com/calculator/
Heart Rate Zones Calculator: www.calculatorsoup.com/calculators/health/target-hā¦
Garmin Heart Rate Monitor: www.garmin.com/en-GB/p/770963
Wahoo Tickr Heart Rate Monitor: uk.wahoofitness.com/devices/heart-rate-monitors/trā¦
Polar OH1 Arm Band: www.polar.com/uk-en/sensors/oh1-optical-heart-rateā¦
ā° Timecodes ā°
0:00 Intro
0:34 How Slow Should Your Easy Runs Be?
1:08 How To Calculate Your Heart Rate Training Zones for Running
6:40 Practicing Low Heart Rate Zone 2 Running
8:55 Factors Affecting Heart Rate
10:19 How To Improve Your Running Form
About this video: Follow along today as we talk about mastering the art of easy running and zone 2 training to build a strong aerobic base and improve running efficiency.
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in th
All Comments (21)
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I only need to look at my running shoes and I'm 160bpm
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I've mastered the technique of running very slowly at an alarmingly high HR; lets see you tackle that!
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I think I speak for everyone when I say we miss the "Hello everybody, welcome back to the channel!!" intro š
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I have a cardiac pacemaker and had two heart attacks in 2023. I managed a 3:56 London Marathon run purely on heart rate not going over 130. It wasnāt easy, but it kept my chest discomfort at bay ! ā¤ā¤
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Running in zone 2 and seeing improvements can take much longer than a few weeks. It does work, but be patient with it.
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back in the day I was so focused on zones and shit but i took the fun out of it for me, so i just started run how i wanted and started to enjoy my Easy and normal runs again. I improfed my HM PB by 5min and my 5k by 30s
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Excellent video Ben! Truly brilliantly executed, the montage and editing is just great. You always had great content, but it is just so good to see your improvements in delivery over time, such an important part for competing on Youtube! And kudos to Sarah as well who is largely responsible for taking care of this side of the channel!! Again: BRILLIANT!
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I love your videos, your sparkling energy as well as your expertise. Always a joy to watch!š
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Fantastic to see this type of content again! Donāt get me wrong Ben, Iām a big fan of your reviews and often rely on them. But Iām an even greater fan of your vlog type videos (tips and tricks, race videos and your training updates) so hereās me hoping for more of that šš
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Well put together. Thanks Ben!
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Thanks Ben that clears up questions about what my zone 2 should be, which Iāve been wondering about forever.. also got the 3 running hats I ordered and they are all wonderful, your gear really is top notch!
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I've struggled with this so much. The ego is dreadful! Thanks for this Ben...super, super helpful š
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Another great video Ben, thanks a lot.
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I used to battle with mine in the 180s all the time until I started doing strength stuff for running and fixed up my diet. Processed, inflammatory foods wreak havoc. I now hardly ever exceed 170bpm
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Love the advice! Thanks so much for sharing!
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Thanks for the video!!šš»it helps me a lot!!
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I used your Half Marathon beginner plan for my first Half Marathon and did great! So for that, thank you! So today, I just purchased your level 2 improver plan for my second Half Marathon in October. Let's hope I "improve" lol šš½
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Great vid. Really helpful thanks!
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As always great advice and ideas to improve our running
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At last someone has explained this in a clear way! Thank you! I agree 100% that the ego must be left behind.
