Juicing vs Blending: What's Better? – Explained by Dr.Berg
1,004,372
Published 2016-10-01
Take Dr. Berg's Advanced Evaluation Quiz: bit.ly/EvalQuiz
Dr. Berg talks about the advantages of juicing versus blending.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
All Comments (21)
-
Man I'm gonna live till I'm 200 if I keep watching these videos
-
My father was diagnosed with stage 4 lung cancer. He was told he was going to die and that traditional Western treatments, such as chemo, surgery, ect, would do very little to change that. Yet the doctors still pushed him to receive such treatments. Instead, he Went down to Mexico to the gersen clinic and did the gersen therapy. Adopted a plant based/raw food diet, and 5 years later he was 100% cancer free. Western medicine is good at sewing lacerations, plugging bullet holes, and dealing with traumatic injuries. They are not good at dealing with cancer or chronic diseases.
-
A note to everyone adding Turmeric to their drink: Add some fresh ground pepper too since that helps your body absorb the turmeric.
-
We will look back and call de berg a OG YouTube doctor, honestly he’s played a big part in me getting sober and becoming the best version of myself, forever grateful for the knowledge
-
This is my new online university. I've been on this path for YEARS, and I loooove Dr.B's presentation, energy and advice.
-
I feel better. You’re the only one who recommended blending before juicing
-
I am so grateful for you, Dr. Berg!!!! I start every day with one or two of your videos and it keeps good health on my mind!!!!
-
Celery, parsley, lemon, ginger and turmeric. Delicious and low carb.
-
Awesome information, you always bring whatever your teaching to life and I always really appreciate the scientific break down of why these foods do what they do 👍🏽
-
Yes!! I use Tuscan kale as well as fresh parsley from my garden in my smoothies every day!! Started freezing my kale as per your suggestion and I LOVE this
-
Lightly steaming kale then fast cooling with ice in water takes off the kale bitterness, and it blends more smoothly. Love your recommendations.
-
I do this and gave what I do with people who had health problems..and they all tell me how I've helped them! I've been doing it for hrs and seeing your channel really upgraded my knowledge!
-
Oh may I think I am addicted to your videos Dr Berg. Thanks a million it's the first and last I watch every day. Hooked and loving it
-
Thank you so much, Dr. Berg! Your videos has helped me to understand more about nutrients of foods, general health and diet.
-
Yes indeed. Thanks Dr. Berg for your quality time sharing your health tips. God bless you.
-
I stopped juicing years ago because it raised my blood sugar so badly. However, if I do a blended salad, no spikes. I use a large bunch of kale or spinach (whichever I have on hand), parsley, bell peppers (all colors), mushrooms, radishes, carrots, celery, tomatoes, jalapeno peppers, onions, cucumbers, garlic, ginger and avocados with a scoop of the Doc's wheatgrass powder, a tbsp of olive oil, a tbsp of MTC oil, and 2 tbsp of Apple Cider Vinegar. Blend it up and drink. Delicious! I have a blended salad for breakfast, a medium sized meal for dinner (usually 3-4 ozs of protein and a large bowl of steamed mixed veggies with butter) and then another blended salad before bed. I've lost weight, improved my A1C and sleep better at night now.
-
This channel is amazing! I have learned so much and improved my health so much from applying what I've learned on this channel.
-
-Ginger and lemon and/or lime will make just about any green juice taste good (or at least palatable). Besides, the more you juice, the more you get used to the bitter stuff. -And adding a half an apple, enough to sweeten any recipe, per liter of green juice equates to approx. 10g carbs from the apple. If planned correctly, it's certainly possible to avoid insulin spikes and/or maintain ketosis. -Juice still has the soluble fiber of the fruit and some of the insoluble fiber, especially if you don't strain the juice. Personally, I blend on a daily basis because it's so fast and easy but I prefer juicing. Well-informed, well-planned juicing is the ultimate luxury and the benefits are endless.
-
Great video...I have blended for almost 5 years and it is one of the best health related decisions I’ve ever made. My lab works is as good as it was when I was 30 years younger, and I’ve been able to stop taking statins. I’ve been told repeatedly that I look 20 years younger, so I highly recommend it....
-
I have been waiting for this one patiently!! Thank-you :)
