Surrender Meditation | A Spoken guided visualization (Letting go of control)

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To whomever reads this. I may not know you, but I love you. We are one

Everyone coming on to here seems to be in some form of pain. My heart goes out to all of you. Right now I myself am struggling with a relapse of anxiety, depression, and ocd that has seen me in the hospital, starting on meds and in the care of multidisciplinary help. To those who are in the midst of their own battles, I urge you to be strong. We can do this. Much love x

Whoever’s reading this, I hope something really wonderful happens to you today!!!

I can't believe that in this gigantic universe, I had the privilege of experiencing this little piece that I somehow stumbled upon. I have severe control issues revolving around controlling myself, my breathing, my walking, my every second of being. I like to be safe always. I am not a fan of change. I always feel very small. But right now, I feel more alive than I have ever before, and here in my small room I feel very big and deserving. If you are reading this comment to wonder if you should give this meditation a try, then please just go and play it. I love you.

I listened to this every night when my mom passed away for at least 6 months straight....I listen to it every day in the month of January every year since she passed to help with my PTSD. Now, years later, I find out that my service animal (my cat in my YouTube picture.) He has recently been diagnosed with Lymphoma.... I'm devastated. He is my life and soul...May the lord himself help me on the day he leaves me...I find myself needing this video a lot lately... thank you for this video. Please pray for me and my baby. I appreciate you in advance for prayers and healing. ♡

This just saved me. Literally overwhelmed to the brim with stress and life and just everything. I’m here crying along side other.

I haven’t even started listening, while the add was running I read through the comments and I already feel the love. So good to see strangers sending out words of comfort to one another and that too on the internet. I love you all. We are one 🖤

This is the 1st meditation I ever heard 4 years ago . IT's still my No.1 Favourite across the entire YouTube platform

This is just what I needed. I cried tears of pain, terror, and joy. To anyone going through hard times, know that you are loved and it will get better. All is love.

To whoever is watching this, I wish you well and I hope your burdens lift. Regardless of who you are, what you’ve done, where you’ve been and what you’ve seen, there are good things for you in this world and you deserve them simply by being here. Whatever weight is on your heart, I hope it is lifted. Take care of yourself, be kind to yourself, and once you’ve done that, extend what kindness you can to others. Be well xx

This is my go to meditation when I struggle with letting go of my need to control people, events, or circumstances. Absolutely amazing and it always helps me reset.

This can help anyone through their DARKEST of days / nights / times. 🙏

I've been suffering with severe depersonalization and anxiety, a lot of which stems from past pain and a need to control every part of my life and the universe. I've been thinking my life was over. But this meditation gave me the first bit of genuine hope and comfort, something to really help my thoughts and not just sedate me like medication. I rarely comment, but I had to say thank you from the bottom of my heart for giving me relief where there was none at all.

The first time I did this meditation I cried. It's incredibly beautiful & healing. Thank God for Jason ❤

For anyone reading this, YOU are LOVED and even if you feel alone remember in a moment of darkness YOU ARE THE LIGHT.

This is one of the most painful yet beautiful meditations i have ever done. I floated amoung the vastness of the universe, laid on a galaxy so relaxed and at ease. I felt the emotions running through my mind and body. This is the first step in healing that has been a blessing to stumble upon since my traumatic experience. Namaste to all universe ✨ ❤🧡💛💚💙💜

Can't thank you enough. I needed this so bad. after having the best year of my life in 2014, I hit rock bottom in 2015 and have not been able to recover. I lost a great job, broke my ankle, got a terrible job that I hate, constant depression, torn bicep muscle requiring surgery, just to name a few. I blame myself and hate myself the more I think about it. I feel like life is punishing me for my mistakes. I have felt like I am drowning with no hope. I randomly found this video today and it brought many tears and an overwhelming sense of hope and that everything will be ok. It's so hard to let go, but I will try. I have to get better for my wife and two sons, who deserve me at my best. Thank you, more than I can put into words.

I have been rejected many times the past few months. It is very hurtful and it even makes me think that I am not worthy for those people and I am not good enough. I definitely can't go through this alone. This guided meditation is going to show me the way.

I can not control others but I can control how I react. May whoever needs this sees this. You are light you are love you are simply you and thats all that matters Namaste🥰sending light love and healing hugs throughout the universe 💞