These 6 Nutrient Deficiencies Cause FATIGUE
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2022-05-21に共有
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Everyone could use a little more energy. Find out which nutrient deficiencies cause fatigue and how to boost your energy.
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0:00 Introduction: How to boost energy
0:10 What causes fatigue?
1:15 Nutrient deficiencies that cause fatigue
8:40 Check out my other video on fatigue!
Having enough energy is vital. The key to reestablishing your energy is to address the root causes of fatigue and the nutritional deficiencies behind fatigue.
There are two top causes of fatigue. The first is a lack of sleep. It doesn't matter how many supplements you take—you're still going to be tired if you're not sleeping.
The second core cause of fatigue is running your body on the wrong fuel (glucose). Burning fat is the most efficient source of energy. To do that, you need to get on the Healthy Keto diet.
Overall, to boost your energy and avoid fatigue, you need to consume a variety of healthy foods and avoid foods that cause fatigue, like sugar and refined carbs. You also need to make sure you're getting plenty of quality sleep.
Primary nutrient deficiencies that cause fatigue:
1. Vitamin B12
The best source:
• Animal products
2. Folate (B9)
The best source:
• Dark leafy greens
3. Iron
The best source:
• Red meat
4. Vitamin B1 (thiamine)
The best sources:
• Animal products
• Plant products
• Seeds
• Nuts
• Nutritional yeast
5. Magnesium
The best sources:
• Leafy greens
• Animal products
• Plant products
6. Potassium
The best source:
• Leafy greens
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the nutrient deficiencies that cause fatigue. I'll see you in the next vide
コメント (21)
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May I add... I think having someone to love and to love you back is a great source of energy because you become happy 😊
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Factors and nutrients deficiencies Factors: 1.Lack of sleep 2.Wrong fuel(wrong food) 2.Use of stimulents. NUTRIENTS: 1.B12(MEATS, FISH 2. Folate(Dark leafy greens 3. Iron(Red meat 4. B1 5. Magnesium 6. Potassium
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Constant stress causes the most fatigue. Anyone looking after very young children or a family member with dementia or Alzheimers will know this. The toll on the body is exponential if you don't get enough sleep.
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B12, B9, Iron, B1, Magnesium, Potassium
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I was very fatigued until I started taking B12. What an improvement!
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Only Dr Berg can simplify technical and complex terms without sounding patronising. Truly one of the greats in their fields. You Sir have reached self actualization...Bravo
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Stay healthy and strong people. I don't know if someone needs to hear this. I believe Everybody has something great in them. To everyone reading this comment, don't stop hustling, keep pushing and trust the process, believe you will actually make it to the top someday. Stopping is never an option. Stay blessed and keep your head up. I don't have so many subscribes but the few i have are so special to my struggle ♥️♥️
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Happy Saturday . Going on a nature walk today 😊 feeling the best I've ever felt. Hope everyone has a great weekend !!
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Thank you doctor for giving free treatment to poor people like us. Thank you very much. May Allah bless you.
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Benfotiamine (and alpha lipoic acid) made a huge improvement in my peripheral neuropathy.
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I raise my own hens and eat fresh organic eggs daily I feed them very well and never GMO grains Its so wonderful
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I have adrenal fatigue. Seriously this is what I did just the other day: took one young coconut and put the water in a blender. One lemon squeeze juice in (save seeds)! Add the coconut meat from the coconut you busted open to the blender. At this point it went too thick so I added about a half cup of Poland Spring® water . Add 1 tsp cinnamon … I had very little energy Thais day and from watching videos like this I decided to try my own recipe. I had energy enough in about 12 minutes I was back to housework without having to sit for a break until I was finished 💛
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Practising these consistently will go a long way: good sleep, balanced diet with no processed stuff, fasting, stress management, and exercise.
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I'm a mom of 2 kids (3 and 6 years old). I feel tried most the time. The only thing that makes energetic and bright is at least 9 hours of sleep. The problem is that I can't sleep more than 7 hours. I bought some Brewer's yeast today and I hope they'll kick off.
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Finally one Channel on Youtube which is leveling up Youtube. Thanx a lot Dr. Berg
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Dr berg is literally the best doctor that has ever existed
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Meat, eggs and leafy greens Dr. Berg! Perfect meal once a day for sufficient health. Love how you break it down for us! 🌺 Have a beautiful weekend everyone!
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Red meat gives me a lot of energy doctor Berg 👩🇮🇹❤️
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Micronutrients to eliminate chronic fatigue () : 1. Vit C 2. Copper 3. Vit B12 4. Folate 5. Vit B6 6. Vit B3 7. Vit B5 8. Magnesium 9. Zinc 10. Potassium 11. Manganese 12. Chromium 13. EAA's (9 essential aminos) 14. Tyrosine 15. Taurine 16. Glycine 17. Vit D 18. Vit A (retinols)
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In Summary:- 1) B12 2) Folate B9 3) Iron 4) B1 5) Magnesium 6) Potassium. Please watch & Like the Dr's video for details on which foods contain these nutrients. Thanks for making the video Doc 👍
