NUTRITION HACKS | 12 easy ways to eat healthier
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Published 2020-02-13
Thank you to iHerb for sponsoring this video!
PRODUCTS MENTIONED
→ Bob's Red Mill Green Lentils: bit.ly/38mAfSG
→ Bob's Red Mill Flaxseeds: bit.ly/39qEhJF
→ Manitoba Harvest Hemp Seeds: bit.ly/3bpjesV
→ Nutiva Chia Seeds: bit.ly/2Sgn286
→ Nutiva Coconut Oil: bit.ly/2tOwOoC
→ Organic Traditions Sprouted Quinoa: bit.ly/2SEQhQT
→ Sunfood Brazil Nuts: bit.ly/2SgS9k2
→ Yogi Decaf Green Tea: bit.ly/39xEB9L
LEARN MORE
→ How to Sprout Green Lentils: bit.ly/2UZrXfJ
→ Why I Love Fat (And You Should Too): bit.ly/39xkTdY
WATCH MORE
→ What I Eat in a Day for Gut Health: • what I eat in a day for GUT HEALTH | ...
→ 6 Ways to Listen to Your Body: • HOW TO LISTEN TO YOUR BODY | for opti...
→ 10 Foods I Always Buy: • 10 FOODS I ALWAYS BUY | healthy groce...
→ Kitchen Hacks: • KITCHEN HACKS | healthy, minimalist k...
FIND ME HERE
→ Website: www.meghanlivingstone.com/
→ Instagram: www.instagram.com/meghanlivingstone
→ Facebook: www.facebook.com/mlivingstone11
→ Twitter: www.twitter.com/mlivingstone1
EQUIPMENT USED
→ Camera: amzn.to/2Fp4dd5
→ Lens: amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
FTC: this video is sponsored by iHerb.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist
All Comments (21)
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1. Use veggies as a base. 2. Put a lid on it. 3. Grind flax as needed. 4. Soak or sprout beans and legumes. 5. Let some veggies rest. 6. Pair vitamin c with iron. 7. Eat fats. 8. Combine fat, fibre, and protein. 9. Make smoothies. 10. Swap your oils. 11. Steam more often. 12. Chew your food thoroughly.
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My mum was a microbiologist but she was into nutrition and loved reading about it. She always told me to have vit C with iron for better absorption of iron. She had passed away 5 years ago but this video reminded me of her. ❤️
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I like how everything is explained thoroughly without exaggerating.
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My mum is a registered NHS dietitian in the UK and she would LOVE this video! The only thing she wouldn't agree with is the coconut oil, but that's only because most of her patients get carried away and use it for everything! 🙈 I'm so lucky to have her in my life, she brought my brother and I up to know all about healthy eating and how to make balanced, well proportioned meals, but I know most people don't have that so it's great we have people like you to tell us! ❤️
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He who has health, has hope and he who has hope, has everything. ✨✨
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Good to know my years of being a slow eater because I chew my food so much is actually beneficial!
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Meghan, you have been such a light in my life and I have learned so much from you. Thank you for your content. You are truly changing lives 💜
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i’m a teen vegetarian and if there’s one thing i’m confident about it’s that i’ve done a lot of research and learned many things but, YOU ARE SO UNDERRATED. i loved your video!! thank you :P
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Really it was so informative and useful, thank you so much!!!!!! As always recorded in such a beautiful and calming way😻😻
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I usually make a smoothie twice a week for breakfast. I love steaming my veggies too.
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I had never thought about covering my tea to steep! Thank you for the tip :-) I just found your channel and I am learning a lot thank you.
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God bless you. This was just wanted I needed to help jump start my healthier life style during this season of Lent and beyond.💜💜
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Love all these hacks! Incorporating more veggies as noodles is such a great way to get those nutrients!
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Thank you for these tips!
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I just added Brazil Nuts to my shopping list & will be adding that to my kids & my vitamin regime.
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Great video! Always informative. Thank you Meghan
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Love this video!! Love the counters in your new place!!!
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Lovely descriptions of how to better nurture ourselves with food💙So important 💜
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Your explanations are always filled with scientific facts. Impressive video n facts
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Thanks Meghan. I learn so much from you, and use what I learn. Your hair looks great 😃
