How To Fix Flat Feet With Exercises At Home
1,064,313
2021-12-30に共有
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➡️ JARED’S ORTHOTICS (aff): hurlgeni.us/amzn/drjaredorthotics
➡️ JARED’S RESISTANCE BAND (aff): urlgeni.us/amzn/smallresistanceloops
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✅ PART 2 - HOW TO FIX KNOCK KNEES AT THE HIP: • How To Fix Knock Knees (Exercises To ...
The perfect compliment to this video for your knee pain!
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Do you have flat feet? If so - not to worry! You’re absolutely not alone!
Flat feet in and of themselves are not necessarily a bad thing. Many people who have flat feet live out their whole lives completely normal with no problems or complications.
But there certainly are those who have flat feet who experience a lot of problems because of them. These problems can include (but certainly aren’t limited to) plantar fasciitis, knee pain (patellar tracking), hip pain, and lower back pain.
If you’re experiencing any of these symptoms and you have flat feet, oftentimes addressing this issue can help you to feel better in a hurry.
CAN EXERCISE FIX MY FLAT FEET?
The bottom line is most flat feet are caused by bone and ligament structure in your foot. Unfortunately no amount of exercise will ever change the anatomical structure of your foot.
However what you CAN do is improve the STRENGTH and STABILITY of the muscles that act on the bones of your foot to add support and improve movement mechanics!
And those are exactly the exercises you’re going to get in this video!
BEST HOME EXERCISES FOR FLAT FEET
(Video time stamps included below for your convenience)
(0:00) INTRODUCTION
(1:45) ORTHOTICS
(2:53) FOOT FLEXION
(4:03) TOWEL SCRUNCHES
(4:49) PERONEAL STRETCH
(5:54) RESISTANCE BAND INVERSION
(7:23) STANDING INVERSION
(8:23) STANDING SUPINATION
HOW OFTEN SHOULD I DO THESE EXERCISES?
Remember - it took your entire lifetime for your feet to get into their current position; it’s going to take some time and effort to make see some changes as you work your way out of flat footedness.
I recommend performing these exercises once daily for 6-8 weeks to see the improvement you’ll make.
DID YOU TRY THESE EXERCISES?
DID THEY HELP YOU?
Because if so, I would love to hear about it!
Leave me a comment about your experience and be sure to hit the thumbs up button on the video above.
Also if you’re not a subscriber yet here on T&T - what are you waiting for?! :) Be sure to hit the” “SUBSCRIBE” button above so you never miss a new video from T&T when we put one out.
Let me know what else you would like to see me cover in future videos, and we’ll see you again soon.
⭐️ OTHER VIDEOS YOU MAY FIND USEFUL ⭐️
✅ HOME EXERCISES FOR PLANTAR FASCIITIS: • HEEL PAIN - GONE! How To Treat Planta...
✅ 5-MINUTE MORNING ROUTINE FOR PLANTAR FASCIA PAIN: • INSTANTLY Relieve Plantar Fascia Heel...
✅ PLANTAR FASCIITIS PAIN RELIEF IN JUST 60 SECONDS: • Relieve Plantar Fasciitis Pain In Jus...
✅ KNEECAP PAIN? YOU NEED TO CHECK THIS OUT: • Fix Knee Cap Pain FAST! Exercises For...
✅ 10 HOME EXERCISES TO STRENGTHEN YOUR ANKLES: • How To Strengthen Your Ankles At Home...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
コメント (21)
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I’ve been doing these exercises everyday since 23/11/2022 and my arches no longer collapse , I have arches now , i literally clapped and squealed in joy , my ankles are so much stronger, I can see how it has affected all my leg muscles in turn, I always make sure when I practice yoga to do these and I have seen a major difference. Thankyou for this video and I will continue to do these and recommend anyone with flat feet to do this
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Flat feet, my "Arch Enemy". They really keep me off my toes
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I have been doing this routine daily for a month now and have some thoughts and comments. The workout takes 15-20 minutes daily and is extremely helpful. I can feel the realignment of my ankle, tibia, knees, femur, hip and all the way to my lower back. It's not a cure but its the best treatment I've ever run across. Its hard for me to believe that I have been spending so much time at the gym for so many years and ignoring my feet the whole time. I'm also impressed with how flexible Dr. Beckstrand's feet are. I watch this video every time I perform this routine and try to mimic how he moves his toes and his foot. I find that toe placement and movement have a big impact. I'm a subscriber and a big fan, thank you so much for putting this out there!
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I am a runner, from 2 days doing this my pace got better by 30 seconds per km...thanks x
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Exercises:- 1) Foot Flexion ( Intrinsic Muscles of Foot )- Hold for 3 seconds and relax—Do 30 times once a day 2) Towel Scrunches ( Toe Movement ) 5 times Or a minute —Once a day 3) Peroneal Stretch ( pointing foot toward ground ) 20-30 seconds —-multiple times a day 4) Resistance Inversion (For Posterior Tibialis muscle ) 30 times 5) Standing Inversion—-60-80 reps per Day Or 1-2 minutes Per DAY 6) Standing Supination—3 Sets—10 reps (3x10) Once A day
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My plantar fasciitis symptoms, foot and and toe pain, not being able to step on my feet in the morning because of pain have completely disappeared. I am grateful
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As someone with life long flat feet at 22, with pain and popping in my feet, toes, ankles, knees, hips, and back, I will try to do this routine for 6 weeks everyday as specified, I will give an update if it helps or not
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My whole life, I didn't know you could fix flat feet. I only discovered about my flat feet years ago, but thought orthodics were the trick. I always felt my flat foot handicapped my running.
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Took a few days of doing these routines and wearing the inserts. But everything is 90% better. Thank you so much!
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Thank you!! I recently threw out my back AGAIN and a YouTube recommendation made me realize my fallen arches could be the problem. I’ve always had “severe” pronation. Looking to fix that in 2023!
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Did you try these exercises? I would love to hear about your experience in a comment below! Also, if you need help with the most-common symptom of flat feet, plantar fasciitis, be sure to check out this video: https://youtu.be/zMUWbzxuw7s ALSO - I just published part 2 of this series - BEST EXERCISES TO TREAT KNOCK KNEES AT THE HIP; you can check that one out right here: https://youtu.be/xac4g75KhcM Hope these help you! 🙏
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As someone who suffers from cerebral palsy. This video has definitely encouraged me to do better for myself and my body to help with my tightness on my affected side. I did these exercises for about a little over a week and I already feel the relief and actual comfort when walking again. And even more so when wearing AFOs most of my life growing up. THIS VIDEO WAS EXACTLY WHAT I WAS LOOKING FOR!!!
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Wow I can’t wait to try this!! I was told I have flexible flat feet years ago and I never knew it was reversible. Thank you!!!
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I really appreciate u taking the time to show me these exercises. I will start them right away and hope to have better arches + ankle pain!
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Thank you for making this video. You explained it all very well and I know now WHY my physical therapist had me doing similar exercises for my tendinitis! I get more inspired to do the exercises when I know which muscles are needing the attention instead of just doing exercises. Great job!
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My left foot is flat while my right is not. I have struggled with this for more than 60 years. I just did this routine for the first time and feel immediate relief. Thank you for sharing. I have considered the hyprocure procedure, but could find very little commentary from actual patients. Most of these spoke of a very long recovery. Do you have nay thoughts on this? I understand the company has very tight control on commentary
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Wow! These exercises are definitely a Bear! Thank you so much. Exactly what I need!
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Never thought this could be corrected. Thanks for sharing
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Looking good from your recent broken foot. Couldn’t tell which foot was broken, which is a good thing. Do you recommend working out? It seems to be the popular trend days. Good video thanks for making it.
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Dr. Jared..... Thanks so much for another wonderful and helpful video...I started doing these exercises last week and I feel 100% better and the improvement on my feet and knees is above what I expected..... Now my aliment is much better than before. Thanks again for sharing your knowledge and making all your videos.
