You May NEVER EAT Sugar Or Starch Again After Watch This! | Dr. Mark Hyman

In may this year, I couldn't walk very far without having to sit down. I was drinking a lot and going to the toilet a lot. The final straw was that my eye sight change over a weekend. I really struggled with my long vision. So I decided immediately to cut out sugar. 8 weeks later, my eye sight went back to normal. I've lost 2 stones. I feel healthier. I'm able to walk long distance and I'm sleeping much better. I eat want I want, except for anything that contains sugar. Thrust me a high intake of sugar is not good for our body.

Grew up eating all these foods. I never understood why I had such bad acne, why my stomach hurt frequently or even the weight gain that occurred since it was the same diet everyone else ate around me. Once I lived on my own I decided for myself what to buy. I had to re-educate myself which took years but I’m finally on track. I can proudly say every health issue I ever had has disappeared. You are what you eat and that’s the hardest lesson to learn. Thank you for this great video. Continue with the excellent content

Very sad how people live on fast food, take away food, uber eats. I believe it has a lot to do with today's culture that both parents work to buy bigger houses and more things to put in them. The foccus is not on eating healthy. No time for cooking any more. I used to have sushi after gym sometimes but then they started Uber eats deliveries and they added MSG to the sushi which I felt stright away. My body is very sensitive. I cook all my meals. However now at 67 if I have sweet stuff my toes go numb. Even from dates. So I do have to stop sugar. I am very happy I can still have honey in my cacao drinks in the morning.

I have known for years that sugar is by far the worst thing you can eat.

More emphasis on STARCH!! I was concerned about diabetes so I ate low sugar! I had unsweetened cerial for breakfast, 2 sandwhiches (4 slices of brown bread) for lunch and Mac and cheese or spegetti for supper because no one told me starch turns to sugar. I am in worse shape than my siblings who didn't watch their diet.

Keep to a good clean diet/ have a piece of CAKE and don’t feel bad . I drive my self krazy sometimes trying to always improve my diet don’t worry be happy 80 %20

Seems it's almost impossible to avoid sugar in this modern culture. It's in cereal, ketchup, milk, etc. It's impossible to eliminate it from our diets completely, so it's just about minimising the intake.

Yes, covid took a greater toll in metabolically unhealthy populations, as do all infections. However, the U.S. reported deaths from covid was artificially inflated, grossly inflated due to unethical reporting requirements. Do the research 😊

This message is literally disproved straight away by the population of the world

I love how Dr Hyman explains things so clearly

Not true. Grandparent are in their 70's and still drink sugar in tea everyday and cookies before they go to sleep and they are on no medication.

It IS possible to live life without consuming these problem foods, but it requires commitment and feeling like a freak in western society. Eating a carnivore diet has helped me.

Title is wrong. It should says refined starch. Healthy starches like potatoes, rice, beans, corn are excellent to eat. It should say refined foods, not starch.

I absolutely adore and love Dr. Hyman

Mark Hyman is the new Dr. Oz. He is constantly pushing books or some other type of product. Look at his PBS specials, and you will see a few that at times contradictory from previous shows.

We love Mark Hyman, but he is making the same mistake most low-carb advocates are making when it comes to sugar. Starch, which is glucose, and table sugar, which is 50 percent fructose and is very sweet are NOT metabolically the same on our body. When experts say "sugar is sugar," they don't know what they are talking about. Humans have been eating various amounts of starch in the form of potatoes, rice, corn and wheat for about 10,000 years without getting metabolic diseases like insulin resistance and diabetes. This is a fact. All you have to do is look at history, and this pattern is crystal clear. People on the island of Tukisenta were studied. They ate a diet of 94 percent starch, yet were free of heart disease, obesity, and diabetes. The question I have, is with how high their insulin was, how come they did not get sick or get insulin resistance? It's because they completely avoided fructose, the sweet sugar that history tells us is the REAL cause of metabolic disease for the most part... And yes, I am on the carnivore diet...

Carbs like whole grain rice or pasta are okay if you burn them! I eat carbs and it does not prevent me from being lean ,slim (8% body fat) and healthy

But what about some ice cream , it’s over 100 degrees and we worked all day ! Life is short

Potatoes, yams are all extremely healthy.

Eggs meat and cheese.