The Best Bread To Buy At The Grocery Store...And What To Avoid!
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2019-07-07に共有
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Look for breads that are:
-Made from whole grains & wheat. Whole grain meaning the bran, germ, and endosperm are used to make the bread.
-High in fiber and protein, at least 2-3 grams per slice
- Low in sugar(2 grams of less), ideally no added sugar
Look out for "enriched white flour or wheat flour", this means you’re eating bread made with refined grains that have little nutrition.
My fav gluten free breads:
Bread Seriously: Natural fermented sourdough. Taste & texture is amazing, but it's pricey: www.breadsrsly.com/
Canyon bakehouse: All varieties
Food for life, same company who makes Ezekiel
Happy camper's: www.happycampersgf.com/
Trader joe's: The ingredients are not quite as clean as the others, but I like the texture and price.
Udi's sprouted bread: Read the ingredients, not all varieties are good
My fav bread brands:
Ezekiel..anything from this company. Buy it from Trader joe's
Silver hills sprouted bakery: silverhillsbakery.ca/where-to-buy/
Trader joe's sprouted bread, it's almost as good as Ezekiel
Dave's killer bread
Alvarado st. bakery sprouted bread: Buy it at Trader joe's
Rudi's: Only the WHOLE grain varieties..read the label
Breads to avoid!
Trader joes crispbread: Made with rapeseed oil. Cheap oil that is highly refined and processed.
Brownberry: Refined grains & gmo-soybean oil. It's no better than white bread
Pepperfridge farms: enriched wheat flour…gmo-soybean oil..dough conditioners.
Arnold bread: gmo-soybean oil, added soy, whey. The organic one is better.
Orowheat: gmo-soybean oil, added soy, whey.
Natural oven: gmo-soybean oil..just use a better oil people!!
Plenty more to avoid, but now you know what to look for ;)
Avoid these chemical ingredients, they are DOUGH CONDITIONERS:
monoglycerides
azodicarbonamide
DATEM
diglycerides
sodium stearoyl lactylate
Hamburger Buns I like:
Ezekiel 4:9
Rudi’s
Silver hills
Canyon ranch Gluten free
Trader joes Gluten Free: Has the best texture, very similar to regular buns, price is right, but ingredients not as clean as others.
Breads I don't love, but if you have limited options:
Koepplongers
Best grains
Keto bread brands:
FlavCity keto fat bread recipe: www.flavcity.com/low-carb-keto-bread/
Base culture: amzn.to/2Jgbv4m
ThinSlim zero carb bread: amzn.to/2Jgm1bz
Avoid SoLo & SOLA keto bread. They use gmo-canola any soybean oil.
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コメント (21)
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I really hate the fact that they throw you guys out of the stores for educating everyone we need this!!! thank you so much!!
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Dave's is my favorite but the stores never stock enough or stop stocking at times. It amazes me that many people will buy a vehicle for $70,000 or shoes for $200 but don't want to spend extra $$ on quality foods for their health and well being.
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You’re helping promote their stores and you never degrade the company or the product, you should not get the boot in my opinion. My family and I love you and thank you so much for informing us the way you do. We use your app for everything.
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I introduced Ezekiel bread to my diabetic dad. It’s his go-to bread now because it’s the only kind that doesn’t run up his blood sugar.
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Bobby , you should make a subscription box full of Bobby approved foods, snacks and pantry items.
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I'm so happy Dave's bread is Bobby approved, it's what I feed my family and they love it. Thanks Bobby!
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Been watching all your videos and want to say THANK YOU! entire family health is improving! We are way more mindful of what we buy! ❤️❤️❤️❤️❤️
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Thank you so much for this much needed video. Most food companies dishonestly started using bioenineered ingredients which wasn't regulated for years and now they still try to obscure this information on theirs labels, and we hate them for it.
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i love how you focus on the ingredients but also on the prices!!! thank you
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This channel is a public service to everyone. Thank you!
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I absolutely love Ezekiel bread, wraps, and they even have cereal. My favorite is the Raisin bread.
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Yes! I was born and raised in Chicago and Butternut factory bread was the fav bread. Just squeezing it in your hand and eating a ball of dough, but was good. Now different times call for different choices! Thank You 🙏
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I am so glad you approve of sprouted grain bread, I grew up going to the Oroweat factory store in South San Francisco, CA, they used to make sprouted grain bagels & breads that I loved, I knew nothing about nutrition at the time, and I'm guessing my mom didn't either, I just really loved the taste
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One of the biggest reasons the majority of people don’t eat healthy is because healthy and organic products are 2X or 3X more expensive. That’s like having to double or even triple your food budget
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The FDA should be arrested and tried for allowing these poisons
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I bet most of those food companies hate Bobby. Lol. I love him for what he's doing.
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Ezeiel bread spoils fast (it's that good and natural) even in the refrigerator if you don't eat the loaf fast so I keep it in the freezer since it doesn't go that fast for just me. It's really easy to take out a slice at a time and pop it in the toaster. The mana bread is super-yummy; it's like a dessert.
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This is sad smh...Most of the food we're eating is trash and causing us problems and killing people. God help us all!!!!!
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New subscriber been binge watching this channel for 2 days learning alot!!
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I started watching you recently. I am Canadian so find that many of the products you feature are not available here, but the education on the nutrition value crosses over. So informative....Thank you