Manny Pacquiao KILLER WORKOUT ROUTINE!!! - EsNews EXCLUSIVE

we Asian people proud of you Manny...we love you, God Bless You always from Sabah, Malaysia

The only 8 division world champion in history. The only 5 division "Lineal" champion in history. The "Oldest" Welterweight world champion in history. The only elected "Congressman / Senator" and a World Champion in history. 3x Fighter of the Year Fighter of the Decade Defeated 22 World champions (As of July 20, 2019).

I admire this man for 3 things. His passion for God, very humble person and amazing boxer.

He is an 8th division champion for a reason 🔥 appreciate this legend while he is still in the game 🤘🔥

his footwork is like his walking on air

He is my hero.. from malaysia

I love his workout exercises and his work ethtic. Real talk.

Manny pacquiao founded one of the biggest basketball league here in the Philippines (Maharlika Pilipinas Basketball League or Manny Pacquiao Basketball League) MPBL

Freddie your one time friend is the most disciplined trainee.

01:37 then the girl suddenly realized, hey thats manny pacquaio turn and left the boyfriend.

3:35 holy SHITTT

Man he is really strong even mentally all others are laughing and talking but he's there unattached

1:38 the girl was like wait? What? Breaks her neck , That’s manny?!? Her boyfriend keeps walking like “I’m not messing with him !!” 😂

THE LEGEND OF GREATNESS!

Look at those calf muscles! Asian tend to have larger calf muscles naturally than westerners. Westerners have those chicken legs as people would say. Problem with huge calf muscles is that it gets large and the skin can’t stretch enough. You get cramping issues usually. Those high speed require fast twitch muscles. Very different kind of muscle body builder have. Fast twitch muscles can’t be really acquired. It’s either you are born with lots of em or not. Adding body building muscles(slow twitch) muscles slows you down. Fast twitch muscles consumes energy very quickly. This is why cheetah can’t chase its prey for so long. Also required a great deal of air and the ability to get rid of CO2. Pacman doesn’t really slow down all throughout 12 rounds. That means he has a larger lungs than most people have to be able to apply air to the fast twitch muscles. Also liver and kidneys must be very efficient. These organs responsible for maintaining urea in the body which is toxic if you have a high amount. You know you have high amount if while you are working up(intensely), you might feel pain in the side of your abdomen. That’s because high amount of urea(ammonia) is in your kidney or liver. This means you are not properly exhaling. You might also have a burning sensation while urinating. Science behind how gifted and well developed pacman is. Built for the ring.

wish you the best manny..we will always be your big fan..win or lose its dosent matter for us..

Damn those legs.i see why pacman is capable of teleporting from side to side.

Even Manny's bodyguards and his training team can't keep up with him, that's kind of funny...the man has just got tremendous stamina and endurance...:))

Manny is very kind, humble person and soldier of god.

One thing is sure he'll never give up. Either it is workout or fight.