Manny Pacquiao KILLER WORKOUT ROUTINE!!! - EsNews EXCLUSIVE

we Asian people proud of you Manny...we love you, God Bless You always from Sabah, Malaysia

I admire this man for 3 things. His passion for God, very humble person and amazing boxer.

The only 8 division world champion in history. The only 5 division "Lineal" champion in history. The "Oldest" Welterweight world champion in history. The only elected "Congressman / Senator" and a World Champion in history. 3x Fighter of the Year Fighter of the Decade Defeated 22 World champions (As of July 20, 2019).

his footwork is like his walking on air

He is an 8th division champion for a reason 🔥 appreciate this legend while he is still in the game 🤘🔥

I love his workout exercises and his work ethtic. Real talk.

Freddie your one time friend is the most disciplined trainee.

He is my hero.. from malaysia

Manny pacquiao founded one of the biggest basketball league here in the Philippines (Maharlika Pilipinas Basketball League or Manny Pacquiao Basketball League) MPBL

Man he is really strong even mentally all others are laughing and talking but he's there unattached

wish you the best manny..we will always be your big fan..win or lose its dosent matter for us..

THE LEGEND OF GREATNESS!

01:37 then the girl suddenly realized, hey thats manny pacquaio turn and left the boyfriend.

1:38 the girl was like wait? What? Breaks her neck , That’s manny?!? Her boyfriend keeps walking like “I’m not messing with him !!” 😂

Damn those legs.i see why pacman is capable of teleporting from side to side.

3:35 holy SHITTT

Even Manny's bodyguards and his training team can't keep up with him, that's kind of funny...the man has just got tremendous stamina and endurance...:))

Look at those calf muscles! Asian tend to have larger calf muscles naturally than westerners. Westerners have those chicken legs as people would say. Problem with huge calf muscles is that it gets large and the skin can’t stretch enough. You get cramping issues usually. Those high speed require fast twitch muscles. Very different kind of muscle body builder have. Fast twitch muscles can’t be really acquired. It’s either you are born with lots of em or not. Adding body building muscles(slow twitch) muscles slows you down. Fast twitch muscles consumes energy very quickly. This is why cheetah can’t chase its prey for so long. Also required a great deal of air and the ability to get rid of CO2. Pacman doesn’t really slow down all throughout 12 rounds. That means he has a larger lungs than most people have to be able to apply air to the fast twitch muscles. Also liver and kidneys must be very efficient. These organs responsible for maintaining urea in the body which is toxic if you have a high amount. You know you have high amount if while you are working up(intensely), you might feel pain in the side of your abdomen. That’s because high amount of urea(ammonia) is in your kidney or liver. This means you are not properly exhaling. You might also have a burning sensation while urinating. Science behind how gifted and well developed pacman is. Built for the ring.

mis respetos para el pacman se ve rejuvenecido y velos va ganar aun que dicen que ya esta biejo yo no creo que tanto todavia le parte a varios de los buenos

Feeling a great sensation after seen this video, keep your creativity