How To Stop Obsessively Thinking About Your Narcissist

I am stuck on the same obsession since 2007. I even move out overseas so I didn’t have to deal with that. Please send positive vibes for me guys.

This was very insightful to me. I noticed I've been obsessing about things outside of my relationship. And it's because I'm truly avoiding admitting I'm actually very depressed in my current situation.

Thank You For Sharing This I Would Obsessively Think About The Narcissists About How This Person Could Have So Much Evilness And Enjoyed My Suffering. I Literally Got Sick From Narcissistic Abuse Severe Tinnitus Blood Pressure Issues Stomach issues Severe Hair loss Mental Health Issues. I Began Letting Go Once I Accepted That This Person Would Never Change And I Honestly Believed I Could Help This Person.you Cannot Help A Narcissists..

Okay Kenny…. I’ve been really listening to you the past few months…. Diligently. 😓 I’m going to give this a shot….. I hope to hell it works. Cause I am so tired of living this way. Especially at the holidays

The "leaning forward" metaphor is basically just to say "concentrate on the present and future," but I think there can be healing in reflecting on the past. Sometimes the riddle DOES get solved (even if you have to fill in some of the gaps in understanding with your imagination), and sometimes you're able to successfully reframe and reinterpret the past positively.

This makes SssOoo much sense! I cried through most of this not out of shame or sadness but out of recognition. I saw it all clearly and understood all of it. The switch was flipped on and the room was filled with light. I've been beating myself up over not moving on...I've been asking myself what is wrong with you? Why can't you let him go? You know he isn't going to change. You've let go and walked away from other relationships, why can't you grieve and let it go? You should've moved on awhile ago. I'm going to lean in a little ways every day until I'm able to stand up and walk away and not look back. THANK YOU!

thankyou kenny from australia. thought i knew everything about human nature coming from a psychologist perspective and multiple partners but at 72yo met the most brilliant intellect in a 3-7 yo emotional package. thought i could fix him - he's same age. atm employing every skill in the book then synchronicity i found your channel. have been slowly ghosting and cutting back on contact - incidentally his narcissism is accompanied by a 60 year drug habit of all descriptions. i am tired of hearing "i love you and i am going to change because i don't want to lose you.' after 2 years i no longer have any illusions. apologise for waffling. hopefully some of you can relate 🥰

Its been 1 minute and i cried already..

You are the best dresser on YouTube.

How to raise your dopamine levels and become empowered through clarity and engagement with our feelings. 1.Stop thinking about it - when you catch yourself thinking,bring awareness to the present 2.Feelings Wheel, what am I feeling? 3.Feelings - Where in my body am I feeling it? 4.When was the first time I can recall feeling that way? 5.Go to Worse Day cicle and resources, Book etc Thank you Kenny, you are a great communicator.

Thanks Kenny for sharing your wisdom and thoughts. I recognise the pain you described when you were struggling with thinking about your marriage. Really glad you found a way through. I’ve been in a ‘situationship’ with a narcissist and am finding it very difficult to let go of what’s happened, even though i know it’s gradually destroying me. I think about her all the time, I feel jealous and sick to the stomach about being used and rejected, I miss her and the sadness and emptiness are overwhelming sometimes. What you say about bringing yourself into the present makes a lot of sense.

U have such a great sense of humor It's great to have the resources You have for us. I realized that I am not the only one that has been going through this. I am going to your site and I know that I will be able to make it this time. This is the longest 7 months trying to figure out how and why I do this. Now I'm doing better today but I'm always leaning back Mom was a toxic person, and what she told from way back as far as I can remember that I would amount to NOTHING. I proved her WRONG. Yet at 57 I can still hear her voice say that over and over. This last relationship was like living with all the toxic people and her in my life all in the person I was involved with. It was like looking at my Mom and everyone that hurt again . I was so excited to hear that you have a free class to help others with this. God Bless you 🙏🙏🙏💯💯💯🌈

Merry Christmas Kenny!

Thank u for the vulnerable share . I teared up hearing ur story conquering obsession

I love and appreciate how genuine and lovingly you share your wisdom & personal journey with us. Very very helpful! Thank you

Absolutely brilliant Extremely helpful The best person who has explained with precision the scenario in a myriad of ways Its raw with TRUTH ur explanation So far so good I really needed to hear this tnx so much 4 helping others not just me im taking ur advice Plus ur the best dresser on u tube fantastic suit Absolutely beautiful loving the colours !!!

Thank you, sincerely. You’re incredibly generous to share near all your personal teaching resources for free bar the optional few with no obligation for future purchases. What someone with a sincere desire to help others learn how to heal their pain and beat their barriers and that is your primary motivation!!?? Unheard of lol.. lunacy!! Bless you 🙏I’m relishing every morsel of wisdom.

Woah. Felt a great drop in my stomach IMMEDIATELY! Thank you Kenny

I was abused by my dad and stepmom when I was young. My dad and mom had 3 children. My dad died last year the stepmom did not call any of his kids to tell us he died. I found out by a friend that he died. The stepmom or any of her 3 kids did not tell any of us he was dead. The woman made my two sisters leave when my young sister was 5 my oldest sister when she was 14 I ran away from home when I was 15 and never went back. This is back in the early 1970's. Today we are all married with no kids my oldest sister been married 35 years I have been married 28 years my young sister never got married tell she was 47. We are all good people. The stepmom was evil to us all of our lives. Her kids always had everything. She would not have nothing to do with none of us as years went by we visited a little. My sister are good but I have nightmares of my dad beating me as a kid over bad grades in school. My mother and father were both alcoholic they stopped drinking in there 30's and 40's after they stopped they were good people. But the stepmom was a evil woman is a narcissist. Everyday the abuse comes though my mind as a child I'm hoping with your video I can make them leave my mind thanks and Merry Christmas.

Wow! I just LOVE the purple suit and lilac shirt - it looks so good with your lovely blue eyes🩵 Thank you so much for this video as well as the links to support me in breaking free of the obsession❤❤❤