Why You Might Want to Try Intermittent Fasting
Published 2024-07-05
Hormone balancing
Weight loss/Fat loss
Better sleep
Fat Adaptation
Cellular cleanup (Autophagy)
Reduced Joint Pain/Inflammation
Gut Issues - Bloating,
Acid Reflux,
Leaky Gut And, MANY MORE!
I’m Jackie Ulmer, and while I am a health coach and not a doctor, I have eliminated many of the symptoms I began to experience after turning 50 and have a more positive outlook on aging well. Grab the Intermittent Fasting Guide:
if.LowerToxicLife.com/
Grab my guide at LowerToxicLife.com/, start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products - recipes.lowertoxiclife.com/
My Research and Data Links - citations.lowertoxiclife.com/
Book a call with me to discuss your health and questions
call.lowertoxiclife.com/
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All Comments (3)
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My wife and I do IF from 6PM until 12PM .....we only eat between noon and 6PM.........and have lost 60 lbs and have never felt better..........we also walk 15K steps a day. We're 59 and 58......
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Any suggestions for length of fast for a mostly healthy 64 year old?
