The Worst Nutrition Mistakes Every Lifter Makes

I am always amazed at how down to earth and no bs his approach is. It's good to see his podcast and dedication to a science driven approach.

I love when Jeff goes in deep on stats and science and doesnt treat his viewers like dummies. Always a clear and succinct breakdown with the full information on the screen. What a guy.

Timestamps: 0:00 - Mistake 1 - Thinking that you can force feed muscle growth 3:19 - Mistake 2 - Not realizing that most supplements are overrated 5:56 - Mistake 3 - Thinking you need a super high protein diet 8:05 - Mistake 4 - Misunderstanding meal frequency

Thanks Jeff. I’ve struggled for a while trying to max out my protein and be as efficient as possible. I burnt out and realized what I was doing wasn’t sustainable for me. This video drops at a good time, encouraging me to practice workout /life balance

me looking at the Thumbnail: Puberty?

mistake number 5 - NOT GETTING ENOUGH SLEEP(rest)! I can't stress this enough on how important it is to get at least 7h of sleep per night.. 8 even better

Thank you for covering the ability to gain muscle even eating a bit less protein than is recommended, and acknowledging those who can't afford a high protein diet. Your videos are always so professional, and cover topics so thoughtfully in a short amount of time. Thank you for all your hard work and providing these educational, evidence-based videos for free!

Great video as always. Jeff please do a video discussing cardio and it’s effects on muscle growth when trying to cross train. Powerlifting/running etc. not just in terms of “fat loss” but in terms of its tangible effects on gaining strength.

One mistake I’d add is that fasted workouts don’t actually cause more bodyfat/weight loss. While it may cause a bit more fat than glycogen to be used as the energy source for the workout, you’re not actually burning more or less calories as a result, nor are you burning off any additional body fat. I’d actually argue that you’ll probably have less energy going into the workout when fasted, which can lead to a less intense & therefore less productive training session than if you properly fueled your workout beforehand. Edit: To clarify, I’m not saying you need a full meal shortly before working out. Even just eating a banana, granola bar, or a similar small healthy snack with some carbs does the job just fine 20-30 minutes before a workout. 💪

I am 44, been watching your videos for about 2 years already... Couldn't agree more. Every person has to listen to the results certain muscle building tips/advice give you. In order to meet that diet and routines that help you meet your goals.

Jeff I really love and appreciate everything you do and have done for the community. I have followed you since like 2016 you have helped me SO much.

Jeff, your whole energy and personality really encourages the long-range perspective which I think is so helpful for motivated people like me. Thank you for that 🙋‍♂️

6:18 that was the funniest thing you've done as Bro Jeff and I've seen all your Bro Jeffs skits. Great video as always

Mistake 4 is such a common one. Im glad you covered it. Really enjoyed the video, i think this was one many lifters did need.

Jeff is the gift that keeps on giving and giving and ..... thanks Jeff!

Jeff will always be the guy I watch when trying to learn anything with lifting!

Love this video as an physiotherapist and therapy scientist. So good in showing evidence of strength training and the nutrition. 🤩

Jeff adding water to the whole protein container and drinking it made me gain some muscle 😂. Love your videos and all the information you provide for us.

Hey man, just found your channel. Fun watching the rips. Would love the base cards, just got back into collecting. Keep up the solid videos

subbed, really informative straight to the point. Provides the science to your claims. found out i been cutting way to hard thanks for the knowledge!