This question destroys mind identification
19,550
Published 2023-04-14
Unfortunately, it is certainly not a quick fix magic pill(and neither should you look for those things).
However, if you take it to heart and really become interested in it and do your best to discern, it will gradually melt away identification with the mind - which is the root cause of all misery.
This is a 30 minute guided meditation.Please allow yourself to sit through it entirely if compulsive thinking is something you struggle with. And afterwards, continue practicing the questioning process that you learn inside it daily.
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0:00 Intro
1:00 As what do you know the thinking that is arising?
10:37 Can you be an object that is known?
15:00 Be still, don’t touch, don’t pursue, don’t be interested
18:25 Shift interest from the known to the knowing
25:20 Stay with the fact “I am”
28:49 Free resources for you
All Comments (21)
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This meditation leads me to the question, "Who is the doer?"
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I still feel that this subtle awareness is just mind and that it’s looking at itself
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To Dear Sunny, Deep gratitude for this (and all) meditation video. Profoundly helpful and effective for seeing behind thoughts. Thank you for sharing with us your gift of imparting these spiritual Teachings. You are a gentle soul with a rare ability to speak beautifully about realizing the Self. Blessings to you!
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Very effective, thank you!
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This was extremely helpful. Many thanks.💕🙏💗
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Great stuff!
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Hi Sunny, this video is so helpful. I would love for you to continue it, or make more like it if you have anything else to say. It is so helpful the way it brings you right to keeping on experiencing being the knowing. Thank you Sunny!! 🙏
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Thank you sunny ❤
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Thank you so much for this guidance!
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Hi Sunny, thanks for the video, amazing content as always ❤️
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Very helpful, as always, thank you Sunny ❤
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🙏 👍 ❤ THANK YOU SUNNY.
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Dear Sunny, have already commented on this video, but want to say more. I keep coming back to it, it is such a wonderful demonstration of the most simple, basic steps of self enquiry which i have been really struggling with. This video is enormously helpful, thank you again so much. 🙏
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I appear to be living through this thinking…..but am I, really the thinker of these thoughts? I don’t have to identify with this. …thank you ❤ the only thing certain is I am the knower of this thinker, all the thoughts and ideas and not the thinker. Endless Gratitude 🙏🏼
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Thanks 😊
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Thank you so much ❤️ 💙 💜 💖 💗 💘
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Thank you for these videos Sunny, you are greatly appreciated.
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Thank you sir for your videos...
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Just 5 min passed of your video & already stopped & hit the Like button!!! Yess I am the Knower of my thoughts, I am the Knower of my experience!! 🆓 Thank you in advance Sunny 🙏 cant wait to see the rest of your video!! 🤩
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THANK YOU BROTHER GREAT PRACTICE❤ GREAT JOB
