How to INSTANTLY Overcome Vulnerability and Fear in Your Life! | Brené Brown
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2017-07-17に共有
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= BROWN'S RULES =
1. Show up!
2. Cultivate authenticity
3. Set boundaries
4. Actively practice gratitude
5. Embrace vulnerability
6. Let go of perfectionism
7. Explore your emotions
8. Build shame resilience
9. Risk failure
10. Don't have any regrets
= BONUS =
* Let yourself be seen
She got her Ph.D. from the Graduate College of Social Work at the University of Houston in 2002. She began her career as a research professor at the University of Houston Graduate College of Social Work. Her research focuses on authentic leadership and wholeheartedness. Her articles have appeared in many national newspapers. She's the founder and CEO of both COURAGEworks, and Brave Leaders Inc. Her 2010 TED Talk is one of the most watched talks on the Ted.com website. She has received numerous teaching awards. She is the author of three #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, and Rising Strong. She and her work have been featured on PBS, NPR, TED, and CNN. She's also the CEO for The Daring Way, a training program for helping professionals who want to facilitate her work.
✔ SOURCES ✔
[99U] - Why Your Critics Aren't The Ones Who Count - • Brené Brown: Why Your Critics Aren't ...
[OWN]
Faking It, Perfectionism and Living Wholeheartedly - • Dr. Brené Brown on Faking It, Perfect...
The Two Most Dangerous Words in Your Vocabulary - • Dr. Brené Brown: The Two Most Dangero...
[Amanda Jean Stewart] - Boundaries, Empathy, and Compassion - • Video
[UMNCSH] - joy and gratitude - • Brene Brown on joy and gratitude
[Sounds True] - Embracing Vulnerability - • Brené Brown - Embracing Vulnerability
[Chase Jarvis] - Authenticity in a Digital World - • Bravery & Authenticity in a Digital W...
[HoustonPBS] - LIVING SMART with Patricia Gras - • Healing Shame on LIVING SMART with Pa...
[TEDx Talks] - Brené Brown at TEDxHouston - • The power of vulnerability | Brené Br...
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コメント (21)
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Looking for more of my Top 10 and Top 50 Rules for Success? They are now on their own channel. You can subscribe here: www.youtube.com/channel/UCacX6JAo1EpmxT91r6VH53g?s…
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"It's not about winning it's not about losing it's about showing up. And being seen." So well said.
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It amazes me people find ways to criticize how she looks, I'm usually staring at how natural and beautiful she is.
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"if you're not in the arena also getting your ass kicked,then I'm not interested in your feedback." awesome
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5 BRENE BROWN LESSONS TO FIND STRENGTH IN VULNERABILITY 1. Vulnerability Is an Act of Courage 2. Belonging Starts with Self-Acceptance 3. Show Up Even When There Are No Guarantees 4. Strive for Excellence, Not Perfection 5. Explore Your Emotions, Don’t Numb Them
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Love her. "Shame runs two tapes: not good enough and who do you think you are." Accurate again, Brene'.
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My favorite definition of empathy is...”your pain in my heart.”
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"We need to love with our whole hearts even though there's no guarantee."
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"it's not joy that makes us grateful, it's gratitude that makes us joyful" #begrateful
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What an incredibly intelligent and amazing woman.
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I love Brene Brown. She is the reason I did my TEDx Talk and wrote my bestselling book. This top ten is awesome!!!
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This isnt a make up tutorial. This literally is a video that talks about vulnerability. This lady i s beautiful. All of the douchie people that watch themselves in the mirror as they watch videos/movies/talk to peoplw everyday...you're so awesome. You're so much more evolved with every moment with yourself in your mirror.
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"Set boundaries. And if you don't you will become resentful and hateful". This completely defines every relationship I have ever been in. I have became so resentful and hateful by the end of relationships because I did not set BOUNDARIES. I allowed someone else to define my boundaries. From today forward I decide my boundaries :) Thank you for sharing this Top 10 Evan!
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Brené is MY FAVOURITE SPEAKER EVER !!!#1 Show up! If you are going to show up and be seen, there is only one guarantee you are going to get your ass kicked! If courage is a value we hold...this a consequence!
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#8. Practiced it this morning on my husband. He said something thoughtlessly that threw me into a shame storm. Instead of stewing over it and resenting him, I just told him what he had done, and how I felt, and how he could have been more thoughtful in his answer. He apologized, and the shame dissipated.
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Lesson implementation: decrease replay of criticism. Limit the number of times I replay critical comments in my head. Thank you for sharing this awesome video!
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OMG I love her so much!!!!! EVERYTHING I needed to hear right now...what a beautiful amazing soul she is.
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Hope Brene reads this: YOU have helped countless "normal" , vulnerable souls. Please keep giving them these life savers.
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Showing up the courageous act, because people around me my entire life have shamed me for "being too much or not enough" that I have tried my damnedest to blend into the walls to not be seen. Now I have reached a place in my life where I am choosing to fight back in showing up and allowing myself to reach for my dreams but not allow the critics around me or inside me to shame me away from creating joyous beauty in the world.
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Most inspiring to me: "if you're not also in the arena getting your ass kicked, in not interested in your opinion" #BOOM #empoweredwomen 👏🏼
