Brené Brown's Top 10 Rules for Overcoming Vulnerability and Fear
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Published 2017-07-17
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= BROWN'S RULES =
1. Show up!
2. Cultivate authenticity
3. Set boundaries
4. Actively practice gratitude
5. Embrace vulnerability
6. Let go of perfectionism
7. Explore your emotions
8. Build shame resilience
9. Risk failure
10. Don't have any regrets
= BONUS =
* Let yourself be seen
She got her Ph.D. from the Graduate College of Social Work at the University of Houston in 2002. She began her career as a research professor at the University of Houston Graduate College of Social Work. Her research focuses on authentic leadership and wholeheartedness. Her articles have appeared in many national newspapers. She's the founder and CEO of both COURAGEworks, and Brave Leaders Inc. Her 2010 TED Talk is one of the most watched talks on the Ted.com website. She has received numerous teaching awards. She is the author of three #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, and Rising Strong. She and her work have been featured on PBS, NPR, TED, and CNN. She's also the CEO for The Daring Way, a training program for helping professionals who want to facilitate her work.
✔ SOURCES ✔
[99U] - Why Your Critics Aren't The Ones Who Count - • Brené Brown: Why Your Critics Aren't ...
[OWN]
Faking It, Perfectionism and Living Wholeheartedly - • Dr. Brené Brown on Faking It, Perfect...
The Two Most Dangerous Words in Your Vocabulary - • Dr. Brené Brown: The Two Most Dangero...
[Amanda Jean Stewart] - Boundaries, Empathy, and Compassion - • Video
[UMNCSH] - joy and gratitude - • Brene Brown on joy and gratitude
[Sounds True] - Embracing Vulnerability - • Brené Brown - Embracing Vulnerability
[Chase Jarvis] - Authenticity in a Digital World - • Bravery & Authenticity in a Digital W...
[HoustonPBS] - LIVING SMART with Patricia Gras - • Healing Shame on LIVING SMART with Pa...
[TEDx Talks] - Brené Brown at TEDxHouston - • The power of vulnerability | Brené Br...
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All Comments (21)
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Looking for more of my Top 10 and Top 50 Rules for Success? They are now on their own channel. You can subscribe here: www.youtube.com/channel/UCacX6JAo1EpmxT91r6VH53g?s…
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It amazes me people find ways to criticize how she looks, I'm usually staring at how natural and beautiful she is.
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"It's not about winning it's not about losing it's about showing up. And being seen." So well said.
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"if you're not in the arena also getting your ass kicked,then I'm not interested in your feedback." awesome
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"it's not joy that makes us grateful, it's gratitude that makes us joyful" #begrateful
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Love her. "Shame runs two tapes: not good enough and who do you think you are." Accurate again, Brene'.
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I love Brene Brown. She is the reason I did my TEDx Talk and wrote my bestselling book. This top ten is awesome!!!
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5 BRENE BROWN LESSONS TO FIND STRENGTH IN VULNERABILITY 1. Vulnerability Is an Act of Courage 2. Belonging Starts with Self-Acceptance 3. Show Up Even When There Are No Guarantees 4. Strive for Excellence, Not Perfection 5. Explore Your Emotions, Don’t Numb Them
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"Set boundaries. And if you don't you will become resentful and hateful". This completely defines every relationship I have ever been in. I have became so resentful and hateful by the end of relationships because I did not set BOUNDARIES. I allowed someone else to define my boundaries. From today forward I decide my boundaries :) Thank you for sharing this Top 10 Evan!
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My favorite definition of empathy is...”your pain in my heart.”
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"We need to love with our whole hearts even though there's no guarantee."
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What an incredibly intelligent and amazing woman.
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OMG I love her so much!!!!! EVERYTHING I needed to hear right now...what a beautiful amazing soul she is.
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Brené is MY FAVOURITE SPEAKER EVER !!!#1 Show up! If you are going to show up and be seen, there is only one guarantee you are going to get your ass kicked! If courage is a value we hold...this a consequence!
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God bless Brene Brown. This made me realize we need to overcome our insecurities to be truly happy. We need to establish better internal boundaries ( we need to stop what people think/say change how we feel about ourselves). We need to be better friends to ourselves.
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#5 'Embrace Vulnerability' makes so much sense. I have actually gone into complete discovery mode and that requires me to constantly put myself into new settings and be ok with feeling vulnerable. Thanks for sharing Evan, I wasnt familiar with Brené Brown before but this was a great video.
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I've watched a bunch of Brene's talks, but it's great to have this recap of 10 highlights. I'm bookmarking this video! Thanks!
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I just love listening to her I have learnt so much from her. I value all the rules but my fav is shame resilience. THANK YOU FOR YOUR HARD WORK EVAN!
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Showing up despite the critics grabbed me too, Evan. #1 made me cry because my new project is a blog but it requires putting myself out into the world and making myself vulnerable in order to connect with others. But that also opens me up to criticism. She reminded me that all I can do is just show up and do the work. Thanks once again for taking the time to make these videos!
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Actively practice gratitude. My favorite! Brene Brown's work on vulnerability is so interesting. Great video!
