Brené Brown's Top 10 Rules for Overcoming Vulnerability and Fear
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Published 2017-07-17
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= BROWN'S RULES =
1. Show up!
2. Cultivate authenticity
3. Set boundaries
4. Actively practice gratitude
5. Embrace vulnerability
6. Let go of perfectionism
7. Explore your emotions
8. Build shame resilience
9. Risk failure
10. Don't have any regrets
= BONUS =
* Let yourself be seen
She got her Ph.D. from the Graduate College of Social Work at the University of Houston in 2002. She began her career as a research professor at the University of Houston Graduate College of Social Work. Her research focuses on authentic leadership and wholeheartedness. Her articles have appeared in many national newspapers. She's the founder and CEO of both COURAGEworks, and Brave Leaders Inc. Her 2010 TED Talk is one of the most watched talks on the Ted.com website. She has received numerous teaching awards. She is the author of three #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, and Rising Strong. She and her work have been featured on PBS, NPR, TED, and CNN. She's also the CEO for The Daring Way, a training program for helping professionals who want to facilitate her work.
✔ SOURCES ✔
[99U] - Why Your Critics Aren't The Ones Who Count - • Brené Brown: Why Your Critics Aren't ...
[OWN]
Faking It, Perfectionism and Living Wholeheartedly - • Dr. Brené Brown on Faking It, Perfect...
The Two Most Dangerous Words in Your Vocabulary - • Dr. Brené Brown: The Two Most Dangero...
[Amanda Jean Stewart] - Boundaries, Empathy, and Compassion - • Video
[UMNCSH] - joy and gratitude - • Brene Brown on joy and gratitude
[Sounds True] - Embracing Vulnerability - • Brené Brown - Embracing Vulnerability
[Chase Jarvis] - Authenticity in a Digital World - • Bravery & Authenticity in a Digital W...
[HoustonPBS] - LIVING SMART with Patricia Gras - • Healing Shame on LIVING SMART with Pa...
[TEDx Talks] - Brené Brown at TEDxHouston - • The power of vulnerability | Brené Br...
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All Comments (21)
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Looking for more of my Top 10 and Top 50 Rules for Success? They are now on their own channel. You can subscribe here: www.youtube.com/channel/UCacX6JAo1EpmxT91r6VH53g?s…
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It amazes me people find ways to criticize how she looks, I'm usually staring at how natural and beautiful she is.
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"It's not about winning it's not about losing it's about showing up. And being seen." So well said.
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"if you're not in the arena also getting your ass kicked,then I'm not interested in your feedback." awesome
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5 BRENE BROWN LESSONS TO FIND STRENGTH IN VULNERABILITY 1. Vulnerability Is an Act of Courage 2. Belonging Starts with Self-Acceptance 3. Show Up Even When There Are No Guarantees 4. Strive for Excellence, Not Perfection 5. Explore Your Emotions, Don’t Numb Them
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Love her. "Shame runs two tapes: not good enough and who do you think you are." Accurate again, Brene'.
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"it's not joy that makes us grateful, it's gratitude that makes us joyful" #begrateful
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My favorite definition of empathy is...”your pain in my heart.”
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"We need to love with our whole hearts even though there's no guarantee."
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"Set boundaries. And if you don't you will become resentful and hateful". This completely defines every relationship I have ever been in. I have became so resentful and hateful by the end of relationships because I did not set BOUNDARIES. I allowed someone else to define my boundaries. From today forward I decide my boundaries :) Thank you for sharing this Top 10 Evan!
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I love Brene Brown. She is the reason I did my TEDx Talk and wrote my bestselling book. This top ten is awesome!!!
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What an incredibly intelligent and amazing woman.
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OMG I love her so much!!!!! EVERYTHING I needed to hear right now...what a beautiful amazing soul she is.
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Brené is MY FAVOURITE SPEAKER EVER !!!#1 Show up! If you are going to show up and be seen, there is only one guarantee you are going to get your ass kicked! If courage is a value we hold...this a consequence!
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God bless Brene Brown. This made me realize we need to overcome our insecurities to be truly happy. We need to establish better internal boundaries ( we need to stop what people think/say change how we feel about ourselves). We need to be better friends to ourselves.
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"This is who I want to be. I want to create. I want to make things that didn't exist before I touched them."
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#8. Practiced it this morning on my husband. He said something thoughtlessly that threw me into a shame storm. Instead of stewing over it and resenting him, I just told him what he had done, and how I felt, and how he could have been more thoughtful in his answer. He apologized, and the shame dissipated.
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⭐⭐⭐Courage is not the absence of fear; it's feeling fear and doing it anyway! ⭐⭐⭐
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Hope Brene reads this: YOU have helped countless "normal" , vulnerable souls. Please keep giving them these life savers.
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You DO NOT need Botox!!! ...at all! For the life of me, I can't figure out why someone would say that to you! I recently separated from the Marines after 15 years, and I will adamantly agree; getting your ass kicked is part of the business. Great talk on an important topic, and so nicely delivered. Thank you!
